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–+ servings
Spaghetti Squash Chow Mein

Delicious Spaghetti Squash Chow Mein: A Guilt-Free Treat

Try this Spaghetti Squash Chow Mein for a healthy, low-carb alternative that redefines comfort food with vibrant flavors.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Protein
  • 1 pound Boneless Skinless Chicken Thighs Can substitute with chicken breast, pork loin, or tofu
For the Seasonings
  • 1 teaspoon Garlic Powder Fresh garlic can be used for a more robust taste
  • 1 teaspoon Onion Powder Fresh onion (minced) is another option
  • 1 teaspoon Ground Ginger Fresh ginger is a delightful substitute
  • 1 teaspoon Ground Mustard Feel free to omit if desired
  • to taste Salt
  • to taste Pepper
For the Cooking Fat
  • 1/2 tablespoon Coconut Oil Can substitute with olive oil or avocado oil
For the Sauce
  • 1/4 cup Soy Sauce or Coconut Aminos Use coconut aminos for Whole 30 compliance
  • 1 tablespoon Liquid Stevia Can exclude for Whole 30 adherence
For Freshness
  • 1 teaspoon Fresh Ginger Peeled and grated
  • to taste White Pepper Optional
  • 2 cloves Garlic Minced
  • 1 medium White Onion Minced
  • 1 cup Celery Chopped
For the Base
  • 4 cups Cole Slaw Mix Shredded cabbage works as a great alternative
  • 1 medium Spaghetti Squash Cooked and use only the flesh

Equipment

  • Skillet
  • mixing bowl
  • knife
  • cutting board

Method
 

Step-by-Step Instructions for Spaghetti Squash Chow Mein
  1. In a small bowl, combine garlic powder, onion powder, ground ginger, and mustard to create a spice mix. Pat chicken thighs dry and season with salt, pepper, and spices.
  2. Heat ½ tablespoon of coconut oil in a skillet over medium-high heat. Add seasoned chicken and cook for about 8 minutes per side, until browned and cooked through.
  3. Whisk together soy sauce (or coconut aminos), liquid stevia, fresh ginger, and white pepper in a bowl.
  4. In a large skillet, heat remaining coconut oil. Add minced onion, chopped celery, and minced garlic; sauté for 3-4 minutes until the onion is translucent.
  5. Stir in cole slaw mix, cooked spaghetti squash, and sauce in the skillet. Toss together and cook for 5-8 minutes until cabbage is tender.
  6. Plate the chow mein and top with slices of cooked chicken thighs. Ready to enjoy!

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 80mgSodium: 900mgPotassium: 600mgFiber: 5gSugar: 2gVitamin A: 100IUVitamin C: 25mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat gently on stovetop or microwave.

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