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Tzatziki Pasta Salad

Delicious Tzatziki Pasta Salad for Refreshing Summer Feasts

A vibrant and creamy Tzatziki Pasta Salad, perfect for summer gatherings and accommodating various dietary needs.
Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 1 hour
Total Time 1 hour 25 minutes
Servings: 6 servings
Course: Salad
Cuisine: Mediterranean
Calories: 310

Ingredients
  

For the Pasta Base
  • 8 oz Rotini Pasta Use gluten-free pasta if needed.
For the Fresh Veggies
  • 1 medium Cucumber Opt for English cucumber for fewer seeds.
  • 1 medium Carrot Any variety of carrot works perfectly.
  • 1 medium Sweet Onion Substitute with red onion for a sharper bite.
  • 1 medium Bell Pepper Swap for fire-roasted jarred peppers if desired.
  • 1/2 cup Kalamata Olives Ensure they are pitted before chopping.
  • 1/4 cup Fresh Parsley Can be replaced with dill for a flavorful twist.
For the Creamy Dressing
  • 1 cup Plain Unsweetened Greek Yogurt Use dairy-free yogurt for a vegan option.
  • 2 tbl Red Wine Vinegar Apple cider vinegar can serve as a substitute.
  • 2 tbl Lemon Juice Use freshly squeezed for the best taste.
  • 2 cloves Garlic Adjust according to your taste preference.
  • 1 tsp Onion Powder Omit if you prefer a lighter flavor.
  • 1 tsp Dried Oregano Can be swapped with Italian seasoning for variation.
  • 2 tbl Fresh Dill Use ½ teaspoon dried if fresh is unavailable.

Equipment

  • large pot
  • Colander
  • mixing bowl
  • Mason jar or medium bowl
  • Spatula or large spoon

Method
 

Step‑By‑Step Instructions
  1. Begin by boiling a large pot of salted water over high heat. Once boiling, add the rotini pasta and cook according to the package instructions, usually around 8-10 minutes, until it's al dente. Drain the pasta in a colander and rinse briefly under cold water to stop the cooking process. Set aside to cool completely.
  2. While the pasta cools, prepare your fresh vegetables. Dice the cucumber, carrots, sweet onion, bell pepper, and kalamata olives into small, even pieces to ensure uniform flavor. Finely chop the fresh parsley as well.
  3. In a large mixing bowl, combine the cooled rotini pasta with the chopped cucumber, carrots, onion, olives, bell pepper, and parsley. Toss everything gently but thoroughly using a large spoon or spatula.
  4. In a mason jar or a medium bowl, combine the plain unsweetened Greek yogurt, red wine vinegar, lemon juice, minced garlic, onion powder, dried oregano, and fresh dill. Shake the jar or whisk the mixture until everything is well combined.
  5. Pour the creamy tzatziki dressing over the pasta and vegetable mixture. Gently toss the salad until every morsel is coated in the delicious dressing.
  6. Once combined, transfer the Tzatziki Pasta Salad into an airtight container or cover the bowl with plastic wrap. Refrigerate for at least one hour to let the flavors meld together.
  7. After chilling, give the pasta salad a quick toss and taste for seasoning. Adjust with additional salt, pepper, or a splash more lemon juice, if desired. Serve cold.

Nutrition

Serving: 1cupCalories: 310kcalCarbohydrates: 44gProtein: 9gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 500mgPotassium: 480mgFiber: 4gSugar: 4gVitamin A: 1200IUVitamin C: 25mgCalcium: 120mgIron: 1.5mg

Notes

Store your Tzatziki Pasta Salad in an airtight container in the refrigerator for up to 2 days. Not recommended for freezing due to the creamy yogurt base.

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