Go Back
+ servings
Vegan Lentil Mushroom Stroganoff

Delicious Vegan Lentil Mushroom Stroganoff for Cozy Nights

This Vegan Lentil Mushroom Stroganoff is a comforting, plant-based twist on a classic meal, perfect for cozy nights and quick weeknight dinners.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 350

Ingredients
  

For the Stroganoff
  • 1 cup Green Lentils Avoid red lentils to prevent mushiness.
  • 8 ounces Fettuccine Pasta Opt for gluten-free pasta for a gluten-free version.
  • 8 ounces Cremini Mushrooms Preferred over regular button mushrooms for richness.
  • 1 cup Unsweetened Plant-Based Yogurt Greek-style or coconut yogurt works best.
  • 2 cups Vegetable Broth Essential for a rich flavor.
  • 2 tablespoons Olive Oil For sautéing.
  • 1 medium Onion Cook until soft and translucent.
  • 3 cloves Garlic Mince finely.
  • 2 tablespoons Soy Sauce Swap for tamari to keep gluten-free.
  • 1 teaspoon Smoked Paprika Adds a hint of smokiness.
  • 1 teaspoon Dried Thyme
  • to taste Salt
  • to taste Pepper

Equipment

  • large pot
  • Skillet
  • Colander

Method
 

Cooking Instructions
  1. Bring a large pot of salted water to a rolling boil. Add the fettuccine pasta and cook according to package instructions until al dente, usually about 8-10 minutes. Reserve a cup of pasta water, then drain the pasta and set it aside to keep warm.
  2. Combine the green lentils with enough water to cover them by a couple of inches in a separate pot. Bring them to a boil and then reduce the heat to a simmer. Cook for about 20-25 minutes, or until tender but firm to the bite. Drain excess water and set aside.
  3. Heat a large skillet over medium heat and add a splash of olive oil. Once shimmering, add the diced onion and sauté for about 5 minutes, until soft and translucent.
  4. Stir in the minced garlic and sliced cremini mushrooms. Cook for 8-10 minutes, allowing mushrooms to brown and release moisture.
  5. Sprinkle in the soy sauce, smoked paprika, and dried thyme. Stir well and cook for an additional 2 minutes.
  6. Pour in the vegetable broth and bring to a gentle simmer for about 5 minutes.
  7. Reduce heat to low and gently stir in the cooked lentils.
  8. Off the heat, stir in the unsweetened plant-based yogurt until fully incorporated. Adjust consistency with reserved pasta water if needed.
  9. Taste and adjust seasoning with salt and pepper. Serve the stroganoff over the fettuccine.
  10. Garnish with chopped fresh parsley and serve hot.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 700mgPotassium: 600mgFiber: 15gSugar: 3gVitamin A: 5IUVitamin C: 10mgCalcium: 4mgIron: 20mg

Notes

Used plant-based ingredients to maintain a creamy texture without dairy. Customize with different mushrooms or add spinach for extra nutrition.

Tried this recipe?

Let us know how it was!