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+ servings
Veggie Nuggets

Delicious Veggie Nuggets Your Kids Will Love to Snack On

These Veggie Nuggets are a tasty and healthy snack option that kids cannot resist!
Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 nuggets
Course: Snacks
Cuisine: Plant-Based
Calories: 80

Ingredients
  

For the Base
  • 1 cup Chickpeas, drained and rinsed
  • 2 cups Vegetables (e.g., carrots, zucchini, corn), chopped Fresh or frozen
  • 1 cup Oats Breadcrumbs can be used for extra crunch
  • 2 tablespoons Flaxseed Or 1 egg if not vegan
For the Flavor
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1/2 teaspoon Salt Adjust to taste

Equipment

  • Food Processor
  • Oven
  • Air Fryer
  • Baking sheet
  • Parchment paper

Method
 

Step-by-Step Instructions for Wholesome Baby Veggie Nuggets
  1. Steam or lightly sauté your chosen vegetables until soft, which takes about 5-7 minutes. Let cool slightly.
  2. In a food processor, combine cooled vegetables, drained chickpeas, oats, flaxseed, and selected seasonings. Pulse until well incorporated but still chunky.
  3. Roll or press the mixture into nugget shapes—small balls or patties. Use fun shapes like stars or hearts for excitement.
  4. For baking, preheat the oven to 400°F (200°C) and bake on parchment-lined baking sheet for 15-20 minutes until golden brown.
  5. For air-frying, preheat air fryer to 375°F (190°C) and air-fry for 10-12 minutes, flipping halfway through.
  6. Let cooked nuggets cool for a few minutes before serving with dipping sauces.

Nutrition

Serving: 1nuggetCalories: 80kcalCarbohydrates: 12gProtein: 3gFat: 2gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.5gSodium: 120mgPotassium: 150mgFiber: 3gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

Store cooked nuggets in an airtight container in the fridge for up to 4 days, or freeze for up to 2 months.

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