Dump-and-Bake Chicken Tzatziki Rice for Easy Mediterranean Bliss

Experience delicious Dump-and-Bake Chicken Tzatziki Rice, a simple and flavorful Mediterranean delight perfect for busy weeknights.

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Prep Time 30

Cook Time 40

Total Time 1 10

Servings: 4 servings

Course: Dinner

Cuisine: Mediterranean

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken and Marinade

1 lb Boneless skinless chicken breast or thighs Can substitute with turkey or tofu.
2 tablespoons Lemon juice Fresh lemon is best, but bottled can work in a pinch.
2 tablespoons Olive oil Substitute with avocado oil if desired.
¾ teaspoon Seasoned salt Regular salt mixed with herbs can serve as an alternative.
¼ teaspoon Ground black pepper

For the Rice and Veggies

1 cup Uncooked long grain white rice Brown rice can be used but may require longer cooking time.
1 Medium zucchini, coarsely grated Can replace with finely shredded carrots.
2 cups Chicken broth Vegetable broth is a good alternative for a vegetarian option.

For the Spice Mix

1 tablespoon Chopped fresh parsley or dried Cilantro can be substituted.
1 teaspoon Chopped fresh oregano or dried Italian seasoning can work too.
1 teaspoon Chopped fresh thyme or dried
1 teaspoon Smoked paprika Sweet paprika is a great substitute.
½ teaspoon Cumin Can be omitted or adjusted as preferred.
½ teaspoon Onion powder Replace with fresh minced onion if preferred.
½ teaspoon Garlic powder Fresh garlic may be substituted.
¼ teaspoon Turmeric For a hint of bitterness and vibrant color.
⅛ teaspoon Cayenne pepper Optional for a kick; omit if you're sensitive to spice.

For Serving

Tzatziki sauce Store-bought or homemade.
Pita bread Any flatbread can work.
Fresh herbs (dill, basil, parsley, or chives) Optional garnish.
Fresh lemon For additional brightness.

Equipment

9×13-inch baking dish

Method

Step-by-Step Instructions

Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish with olive oil.
Combine diced chicken with lemon juice, olive oil, seasoned salt, and black pepper in the greased baking dish and marinate for 30 minutes.
Add uncooked rice, grated zucchini, and chicken broth into the baking dish and stir gently to combine.
Cover with aluminum foil and bake for 40 minutes, adding an extra 5-10 minutes if the rice is undercooked.
Remove from the oven, fluff the rice, and serve warm topped with tzatziki sauce, herbs, and a squeeze of lemon.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 55gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 2mg

Notes

Letting the chicken marinate for 30 minutes enhances the flavors. Cover tightly with foil during baking to retain moisture.

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