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Egg and Cheese Toasts

Egg and Cheese Toasts: Quick Comfort for Busy Mornings

Egg and Cheese Toasts are a quick, customizable breakfast that offers comfort and protein, perfect for busy mornings.
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Prep Time 5 minutes
Cook Time 10 minutes
Cooling Time 1 minute
Total Time 15 minutes
Servings: 2 toasts
Course: Breakfast
Cuisine: American
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 slices thicker bread (sourdough or whole grain) Choose sturdy slices to prevent sogginess.
  • 2 large eggs The star ingredient providing protein.
For the Toppings
  • 1 cup grated cheese (cheddar or gruyere) Feel free to experiment with different cheeses.
  • 2 tablespoons fresh herbs (thyme or rosemary) Chopped finely for better flavor integration.
Seasoning and Spice
  • 1 pinch salt Essential for enhancing flavor.
  • 1 pinch black pepper To taste.
  • 1/4 teaspoon cayenne Optional for spice.

Equipment

  • Oven
  • mixing bowl
  • Toaster
  • Baking sheet
  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F or set your air fryer to 370°F.
  2. Lightly toast each slice of bread until golden.
  3. In a mixing bowl, beat the eggs and mix in grated cheese, herbs, salt, pepper, and cayenne.
  4. Spread the egg and cheese mixture on each toasted slice.
  5. Bake the toasts in the oven for 10-12 minutes or in the air fryer for 5-7 minutes until golden-brown.
  6. Let the toasts cool for a minute before serving warm.

Nutrition

Serving: 1toastCalories: 280kcalCarbohydrates: 25gProtein: 15gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 220mgSodium: 400mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 500IUCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days, or freeze for up to 2 months. Reheat in the oven for best results.

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