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Flourless Peanut Butter Banana Muffins

Flourless Peanut Butter Banana Muffins That Melt in Your Mouth

Enjoy these Flourless Peanut Butter Banana Muffins, a gluten-free treat that's sweet, nutty, and easy to make.
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Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 10 minutes
Total Time 35 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffin Batter
  • 2 cups ripe bananas Use overripe bananas for maximum natural sweetness and moisture.
  • 2 large eggs These act as a binder, adding structure and richness.
  • 1 cup creamy peanut butter Almond butter can be used as a substitute for allergies.
  • 1/4 cup maple syrup Agave syrup is a perfect vegan alternative.
  • 1/4 cup honey Can be omitted for a lower-calorie version.
  • 1 teaspoon vanilla extract Adds depth and warmth.
  • 1 teaspoon baking soda Essential for leavening.
  • 1/2 cup mini semi-sweet chocolate chips Can be replaced with dark chocolate or omitted entirely.

Equipment

  • Blender
  • Muffin Pan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease your muffin pan with coconut oil or non-stick spray.
  2. In a blender, combine the ripe bananas, large eggs, creamy peanut butter, maple syrup, honey, vanilla extract, and baking soda. Blend until the mixture is creamy and smooth.
  3. Transfer the batter to a mixing bowl and gently fold in the mini semi-sweet chocolate chips.
  4. Pour the muffin batter into the greased muffin pan, filling each cup about three-quarters full.
  5. Bake in the preheated oven for 12-15 minutes until the tops are set and a toothpick inserted comes out mostly clean.
  6. Once baked, let the muffins cool in the pan for about 10 minutes before transferring them to a wire rack.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 40mgSodium: 120mgPotassium: 200mgFiber: 2gSugar: 8gVitamin A: 100IUVitamin C: 2mgCalcium: 30mgIron: 0.5mg

Notes

Make sure to use very ripe bananas for maximum sweetness and moisture. Don't forget to check the muffins a minute or two early to prevent overbaking.

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