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Shrimp Bowl with Asparagus & Creamy Garlic Sauce

Fresh Shrimp Bowl with Asparagus & Creamy Garlic Sauce Delight

A vibrant Shrimp Bowl with Asparagus & Creamy Garlic Sauce that delights the senses while prioritizing health.
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Prep Time 20 minutes
Cook Time 15 minutes
Marinating Time 20 minutes
Total Time 55 minutes
Servings: 2 bowls
Course: Dinner
Cuisine: American
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Shrimp
  • 1 lb Shrimp Use fresh or thawed shrimp for the best flavor.
  • 2 tbsp Olive Oil For binding flavors.
  • 1 tbsp Smoked Paprika Adds smokiness.
  • 1 tsp Garlic Powder Adds flavor.
  • to taste Salt & Pepper For seasoning.
For the Asparagus
  • 1 lb Asparagus Opt for fresh, crisp stalks.
  • 1 tbsp Olive Oil To char the asparagus.
For the Base
  • 1 cup Quinoa Or rice as an alternative.
For the Creamy Garlic Sauce
  • 1/2 cup Greek Yogurt Forms the creamy base.
  • 1/4 cup Mayonnaise For richness.
  • 2 cloves Minced Garlic Adds garlicky kick.
  • 1 tbsp Lemon Juice For brightness.
  • to taste Salt & Pepper For seasoning.
For Garnish
  • 2 tbsp Fresh Parsley Chopped for color and freshness.

Equipment

  • Grill
  • mixing bowl
  • small bowl
  • whisk

Method
 

Preparation
  1. Marinate the shrimp in a bowl with olive oil, smoked paprika, garlic powder, salt, and pepper. Let it sit for 15-20 minutes.
  2. Preheat your grill to medium-high heat (about 400°F or 200°C).
  3. Prep the asparagus by trimming tough ends and drizzling with olive oil, salt, and pepper.
  4. Grill asparagus for 4-5 minutes until tender and charred.
  5. Grill marinated shrimp for 2-3 minutes per side until pink and opaque.
  6. In a bowl, mix Greek yogurt, mayonnaise, garlic, lemon juice, salt, and pepper for the sauce.
  7. Assemble the bowl with quinoa or rice at the base, topped with shrimp, asparagus, and sauce.
  8. Garnish with chopped parsley before serving.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 200mgSodium: 400mgPotassium: 600mgFiber: 8gSugar: 2gVitamin A: 1000IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

Feel free to customize with preferred vegetables or proteins like chicken or tofu.

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