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Garlic Parmesan Crusted Chicken

Garlic Parmesan Crusted Chicken: Crispy, Cheesy Bliss at Home

This Garlic Parmesan Crusted Chicken combines juicy chicken and a crispy, cheesy crust, perfect for weeknight meals or impressing guests.
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Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 chicken breasts
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless, skinless chicken breasts Try chicken thighs for more flavor.
  • 2 tablespoons Olive oil Feel free to substitute with avocado oil.
For the Crust
  • 1 cup Grated Parmesan cheese Swap for non-dairy cheese for a vegan alternative.
  • 1 cup Breadcrumbs Use panko for extra crispiness; crushed crackers for gluten-free.
  • 1 teaspoon Garlic powder Fresh minced garlic can enhance the dish further.
  • 1 teaspoon Dried Italian herbs A mix of thyme, oregano, and basil works well.
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 1 large Egg, beaten For an egg-free option, substitute with a flaxseed egg.

Equipment

  • Skillet
  • Oven
  • Shallow Dish
  • baking dish

Method
 

Step-by-Step Instructions for Garlic Parmesan Crusted Chicken
  1. Preheat your oven to 400°F (200°C).
  2. In a shallow dish, combine Parmesan cheese, breadcrumbs, garlic powder, and Italian herbs; season with salt and pepper.
  3. Dip chicken breasts into the beaten egg, then coat with the breadcrumb mixture, pressing down firmly.
  4. Heat olive oil in a skillet over medium heat, then sear the chicken for 3-4 minutes on each side until golden brown.
  5. Transfer chicken to a baking dish and bake in the oven for 20-25 minutes until internal temperature reaches 165°F (74°C).
  6. Let the chicken rest for 5 minutes before serving with your favorite sides.

Nutrition

Serving: 1pieceCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 150mgSodium: 600mgPotassium: 500mgFiber: 1gVitamin A: 5IUCalcium: 200mgIron: 2mg

Notes

Allow the chicken to rest after baking to retain juices and enhance tenderness. Adjust seasoning as needed throughout the cooking process.

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