Go Back
–+ servings
Ginger Soy Glazed Cod

Ginger Soy Glazed Cod: A Healthy Treat for Seafood Lovers

Ginger Soy Glazed Cod is a flavorful seafood dish that combines sweet, savory, and tangy elements, perfect for seafood lovers.
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Seafood
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Marinade
  • 4 pcs Cod fillets Use fresh fillets for best results.
  • 1/4 cup Soy sauce Substitute with tamari for a gluten-free option.
  • 2 tablespoons Honey Maple syrup can be used as a vegan alternative.
  • 2 tablespoons Rice vinegar Apple cider vinegar can be substituted.
  • 1 tablespoon Fresh ginger, grated Ground ginger can replace fresh but alters flavor intensity.
  • 2 units Garlic cloves, minced Shallots may be used in a pinch.
  • 1 tablespoon Sesame oil Can replace with olive oil for a milder taste.
Garnish
  • Green onions, thinly sliced Can substitute with chives.
  • 1 tablespoon Sesame seeds Omit if allergic or intolerant.
  • Fresh cilantro, chopped Use parsley if cilantro is disliked.
  • Lime wedges Use lemon wedges as an alternative.

Equipment

  • medium bowl
  • Shallow Dish
  • greased baking dish
  • small saucepan

Method
 

Step-by-Step Instructions
  1. Prepare the Marinade: In a medium bowl, whisk together soy sauce, honey, rice vinegar, fresh ginger, and garlic cloves. Add sesame oil to the mixture for a nutty aroma.
  2. Marinate the Cod: Place cod fillets in a shallow dish and pour the marinade over them. Cover and refrigerate for at least 30 minutes.
  3. Cook the Cod: Transfer marinated cod to a greased baking dish and bake at 400°F (205°C) for 10-15 minutes.
  4. Prepare the Glaze: Heat remaining marinade in a saucepan over medium-high heat until boiling, then simmer until thickened.
  5. Glaze the Cod: Brush cooked cod with the thickened glaze and bake for an additional 2-3 minutes.
  6. Serve: Remove from the oven and garnish with green onions, sesame seeds, and cilantro. Serve with lime wedges.

Nutrition

Serving: 1filletCalories: 200kcalCarbohydrates: 14gProtein: 25gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 600mgPotassium: 300mgSugar: 6gVitamin C: 2mgCalcium: 4mgIron: 3mg

Notes

Quality ingredients and marinating overnight can enhance flavor. For extra crispiness, broil for the last 1-2 minutes.

Tried this recipe?

Let us know how it was!