Go Back
–+ servings
Ground Turkey & Broccoli Bowls

Ground Turkey & Broccoli Bowls: A Quick, Flavor-Packed Delight

Enjoy delicious Ground Turkey & Broccoli Bowls packed with flavor and customizable for any taste.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bowl Base
  • 1 pound Ground Turkey Substitute with ground chicken for a similar taste
  • 1 cup Cooked Rice or Quinoa Swap for cauliflower rice for a low-carb option
For the Vegetables
  • 2 cups Broccoli Florets Swap with bell peppers or zucchini for variety
For the Sauce
  • 1/4 cup Soy Sauce Use tamari for a gluten-free option
  • 2 tablespoons Honey Maple syrup works well if you need an alternative
  • 1-2 tablespoons Sriracha Adjust to your spice preference or use red pepper flakes
For Cooking
  • 1 tablespoon Olive Oil Any oil can work, but olive adds a lovely flavor

Equipment

  • large skillet
  • mixing bowl

Method
 

Directions
  1. Begin by cooking the rice or quinoa according to package instructions, about 15-20 minutes. Set aside once ready.
  2. In a large skillet, heat olive oil over medium heat until it shimmers, about 1-2 minutes.
  3. Add ground turkey to the skillet, break it apart, and cook for 5-7 minutes until browned and fully cooked.
  4. Add broccoli florets to the skillet, sauté for 3-4 minutes until they soften slightly but remain crisp.
  5. In a separate bowl, whisk together soy sauce, honey, and sriracha until well combined.
  6. Pour the sauce over the turkey and broccoli, stir well and cook for another 1-2 minutes to thicken.
  7. Allow the mixture to simmer on low heat for an additional 2-3 minutes to meld flavors.
  8. Serve the turkey and broccoli mix over the prepared rice or quinoa, garnished with sesame seeds or green onions.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 35gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 100mgSodium: 700mgPotassium: 700mgFiber: 5gSugar: 8gVitamin A: 500IUVitamin C: 100mgCalcium: 40mgIron: 2mg

Notes

For maximum flavor, use fresh ingredients and quality ground turkey. Store leftovers for up to 3-4 days in the fridge.

Tried this recipe?

Let us know how it was!