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Ground Turkey Zucchini Casserole

Ground Turkey Zucchini Casserole for Cozy Weeknight Dinners

Savory Ground Turkey Zucchini Casserole is a comforting, healthy choice that comes together in just 45 minutes, perfect for busy evenings.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 6 slices
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 lb Ground Turkey Can be swapped with ground chicken or beef.
  • 2 cups Zucchini Substitute with yellow squash for a change.
  • 1 medium Onion Shallots can be a milder alternative.
  • 2 cloves Garlic Minced; garlic powder may also work.
  • 1 can Diced Tomatoes Drained; fresh tomatoes can be used.
  • 2 cups Shredded Cheese Cheddar or mozzarella recommended.
  • 1 tbsp Italian Seasoning Substitute with individual herbs.
  • to taste Salt Essential for flavor enhancement.
  • to taste Pepper Essential for flavor enhancement.
  • 1 tbsp Olive Oil Can use any cooking oil.
For the Topping
  • 1/2 cup Parmesan Cheese Gives a salty, nutty finish.
  • 1/2 cup Breadcrumbs Panko breadcrumbs or crushed crackers can be used.

Equipment

  • 9×13-inch baking dish
  • large skillet
  • Wooden spoon

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 375°F (190°C) and prepare your baking dish with non-stick cooking spray.
  2. In a large skillet, heat olive oil over medium heat, then add diced onion and minced garlic for 3-4 minutes.
  3. Add the ground turkey, breaking it apart as it cooks for 6-8 minutes until browned.
  4. Incorporate Italian seasoning, salt, and pepper, stirring to combine.
  5. Fold in the zucchini and drained diced tomatoes, cooking for 5 more minutes.
  6. Remove from heat and mix in half of the shredded cheese until melted.
  7. Transfer the mixture to the prepared baking dish, spreading evenly.
  8. Sprinkle the remaining shredded cheese, Parmesan cheese, and optional breadcrumbs over the top.
  9. Bake for 20-25 minutes until the cheese is bubbling and golden brown.
  10. Let the casserole cool for a few minutes before slicing.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 4gVitamin A: 1000IUVitamin C: 25mgCalcium: 300mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. For longer storage, wrap in plastic wrap and foil to freeze for up to 2 months.

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