Guilt-Free Keto Donut Holes That Melt in Your Mouth

These Keto Donut Holes are delicious bites with only 0.5g net carbs each, perfect for guilt-free indulgence.

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Prep Time 25

Cook Time 25

Cooling Time 10

Total Time 1

Servings: 12 donut holes

Course: Dessert

Cuisine: Keto

Calories: 80

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Dough

⅔ cup Almond Flour A low-carb base flour that creates a moist texture; you can substitute with coconut flour by reducing the amount by 1/4.
3 medium Eggs Lightly beaten; essential for binding and adding protein; flax eggs can work as a vegan alternative.
4 tbsp Avocado Oil Provides healthy fats and moisture; olive oil can be used as a substitute.
Water Adds moisture to bind ingredients, crucial for dough consistency.
3 tbsp Erythritol A keto-friendly sweetener that mimics sugar without the carbs; adjust sweetness with other low-carb sweeteners if desired.
2 tbsp Coconut Flour Helps absorb moisture; keep in mind substituting may require adjustments to liquid ratios.
1 tbsp Psyllium Husk Ground; adds essential fiber and contributes to elasticity in gluten-free recipes; no substitutes are recommended due to its unique properties.
1 tsp Xanthan Gum Mimics gluten structure; can be replaced with guar gum in certain recipes.
1 tsp Pure Vanilla Extract Enhances flavors beautifully; no substitutions needed but imitation vanilla works in a pinch.
1 tsp Baking Powder This leavening agent adds essential fluffiness; ensure it’s gluten-free if necessary.
Pinch Sea Salt Enhances the overall flavor profile of the donut holes.

For the Glaze

2-3 tbsp Butter Melted; adds richness and flavor post-baking; consider using vegan versions if needed.
⅓ cup Low Carb Sugar Substitute Granulated; erythritol fits the bill nicely, but other options can work too.
3 tbsp Erythritol Powdered; perfect for dusting and creating a sweet outer coating; powdered monk fruit sweetener is an alternative.
2-3 tsp Cinnamon Ground; a warm spice to elevate your glaze; substitutions are rare, but nutmeg can add a unique twist.

Equipment

Oven
baking pan
Parchment paper
medium bowl
saucepan
whisk

Method

Step-by-Step Instructions

Preheat your oven to 425°F (220°C) and line a baking pan with parchment paper.
In a medium bowl, combine ⅔ cup almond flour, 2 tablespoons coconut flour, 1 teaspoon baking powder, 1 tablespoon psyllium husk, and 1 teaspoon xanthan gum. Whisk these dry ingredients together thoroughly.
In a saucepan, bring a cup of water to a boil, reduce the heat to medium-low, stir in 4 tablespoons of avocado oil and 3 tablespoons of erythritol, whisking until dissolved.
Gradually add the dry ingredient mixture to the wet ingredients while stirring consistently until a sticky dough forms.
Remove the saucepan from heat and let it cool for about 5 minutes. Whisk in 3 lightly beaten eggs and 1 teaspoon of pure vanilla extract. Allow the dough to rest for 15-20 minutes.
Take small portions of the dough and roll them into 1-inch balls, placing them on the prepared baking pan.
Bake the donut holes for 15 minutes at 425°F (220°C), then reduce the temperature to 350°F (180°C) and continue baking for another 10-15 minutes.
Let the donut holes cool in the pan for about 10 minutes.
Mix together ⅓ cup of granulated low-carb sugar substitute, 3 tablespoons of powdered erythritol, and 2-3 teaspoons of ground cinnamon. Brush the warm donut holes with 2-3 tablespoons of melted butter, then roll in the cinnamon mixture.

Nutrition

Serving: 1donut holeCalories: 80kcalCarbohydrates: 0.5gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 100mgPotassium: 50mgFiber: 2gVitamin A: 200IUCalcium: 50mgIron: 1mg

Notes

These Keto Donut Holes are simple to make and will become your new favorite go-to treat. Adjust sweetness and flavors to your liking.

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