Go Back
+ servings
Cough Syrup With Honey, Ginger and Garlic

Healing Cough Syrup With Honey, Ginger and Garlic Magic

A soothing cough syrup made with honey, ginger, and garlic to boost immunity and relieve cough symptoms.
Prep Time 15 minutes
Infusion Time 1 hour
Total Time 1 hour 15 minutes
Servings: 1 jar
Course: Drinks
Cuisine: Homemade
Calories: 60

Ingredients
  

For the Syrup Base
  • 1 cup Raw Honey Natural cough suppressant
  • 2 inches Fresh Ginger Peeled and minced
  • 1 head Garlic Peeled and finely chopped
  • 1 large Lemon Zest and juice required
Optional Enhancements
  • 1 pinch Cayenne Pepper For extra heat
  • 1 teaspoon Powdered Ginger Substitute for fresh if necessary

Equipment

  • Clean glass jar

Method
 

Step-by-Step Instructions
  1. Start by peeling the garlic cloves from one head and finely chopping them. Then, take a fresh 2-inch piece of ginger, peeling it before mincing it.
  2. Zest and juice one large lemon, ensuring you capture the flavor needed for this syrup.
  3. In a clean jar, add the chopped garlic, minced ginger, lemon zest, and juice. Pour raw honey until all solids are covered.
  4. Allow to sit at room temperature for at least one hour, or refrigerate for several days for optimal results.
  5. Once infused, take one tablespoon as needed to soothe your cough or dissolve in warm water.
  6. Store remaining syrup in a sealed glass container in the refrigerator for up to three months.

Nutrition

Serving: 1tablespoonCalories: 60kcalCarbohydrates: 17gPotassium: 30mgSugar: 17gVitamin C: 20mgCalcium: 1mg

Notes

Ensure to use a sealed glass container for storage. Consult a medical professional if symptoms persist.

Tried this recipe?

Let us know how it was!