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–+ servings
Chicken Fingers

Healthy Chicken Fingers Your Kids Will Love Every Bite

A nutritious twist on classic chicken fingers, packed with hidden veggies that kids love.
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Prep Time 20 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 fingers
Course: Snacks
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Mixture
  • 1 pound Ground Chicken Can be substituted with ground turkey.
  • 1 medium Shredded Carrot
  • 1 small Shredded Zucchini Or substitute with summer squash.
  • 1 cup Cooked Quinoa Cook ahead of time.
  • 2 cloves Garlic Fresh cloves are best.
  • 1 small Yellow Onion Can substitute with onion powder.
  • 1 tablespoon Dried Parsley Feel free to use fresh parsley.
  • 1 teaspoon Paprika Smoked paprika can enhance flavor.
  • to taste Salt
  • to taste Pepper
For the Coating
  • 1 cup Breadcrumbs Optional; can substitute with almond flour.

Equipment

  • Oven
  • Food Processor
  • Baking sheet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.
  2. Cook the quinoa according to package instructions and let it cool slightly.
  3. Finely chop the zucchini, shredded carrots, yellow onion, and garlic in a food processor.
  4. In a large mixing bowl, combine the ground chicken, processed vegetables, cooked quinoa, and seasonings.
  5. Shape the mixture into finger-sized pieces about 2-3 inches long.
  6. Arrange the chicken fingers on the baking sheet, spacing them for even cooking.
  7. Lightly spray with cooking oil and bake for 15-20 minutes until golden brown.
  8. Allow to cool slightly before serving, pairing with your favorite dipping sauces.

Nutrition

Serving: 3fingersCalories: 220kcalCarbohydrates: 15gProtein: 25gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 300mgPotassium: 500mgFiber: 2gSugar: 2gVitamin A: 300IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

Perfect as a healthy snack or meal for little ones, these chicken fingers introduce variety in a fun way!

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