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McChicken Sandwich

Healthy McChicken Sandwich that Makes Fast Food Jealous

This Healthy McChicken Sandwich is a guilt-free version of a fast-food classic, packed with flavor and 36 grams of protein.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 3 sandwiches
Course: Lunch
Cuisine: American
Calories: 400

Ingredients
  

For the Chicken Patties
  • 1 lb Ground Chicken Substitute with ground turkey for a leaner option.
  • 1 tsp Salt Adjust based on dietary needs.
  • 1/2 tsp Pepper Use fresh ground for the best flavor.
  • 1 tsp Onion Powder Substitute with fresh onion for a stronger taste.
  • 1 tsp Garlic Powder Fresh minced garlic may also be used.
  • 1 tsp Paprika Smoked paprika adds a different flavor dimension.
  • 1 cup Cornflakes Gluten-free cornflakes can be used as a substitute.
For Assembly
  • 3 pieces Brioche Buns Whole grain buns work well for extra fiber.
  • 1/2 cup Light Mayonnaise Greek yogurt can be a tangy alternative.
  • 1 cup Shredded Lettuce Substitute with arugula or spinach for variety.
  • 1 tbsp Olive Oil Cooking Spray Avocado oil spray can be a good alternative.

Equipment

  • Oven
  • mixing bowl
  • Baking sheet
  • Skillet
  • Blender or Food Processor

Method
 

Cooking Instructions
  1. Preheat your oven to 390°F (200°C) on fan-forced mode or 450°F (225°C) for conventional baking.
  2. In a large mixing bowl, combine the ground chicken with salt, pepper, onion powder, and garlic powder.
  3. With wet hands, divide the seasoned chicken mixture and form it into three balls, then flatten each ball into a patty shape.
  4. To create the crispy coating, pulse the cornflakes and paprika in a blender until finely crushed.
  5. Roll each chicken patty in the cornflake coating, ensuring an even layer adheres.
  6. Arrange the coated patties on a baking sheet lined with parchment paper and lightly spray with olive oil.
  7. Bake for 20-25 minutes, or until golden brown and cooked through, reaching an internal temperature of 165°F (74°C).
  8. While the patties are baking, toast the inside of the brioche buns in a skillet over medium heat for 2-3 minutes.
  9. Spread a layer of light mayonnaise on the bottom half of each bun, place a chicken patty, followed by shredded lettuce and more mayo on the top bun.

Nutrition

Serving: 1sandwichCalories: 400kcalCarbohydrates: 30gProtein: 36gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 500mgPotassium: 450mgFiber: 3gSugar: 2gVitamin A: 100IUVitamin C: 5mgCalcium: 30mgIron: 2mg

Notes

For optimal taste, reheat leftover sandwiches separately and assemble fresh. Store uncooked patties in the fridge for up to 3-4 days, or freeze for up to 3 months.

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