Go Back
–+ servings
Healthy Pumpkin Oat Cookies

Healthy Pumpkin Oat Cookies for Quick Guilt-Free Snacking

Savor the delicious flavor of Healthy Pumpkin Oat Cookies, a quick and guilt-free snack loaded with wholesome ingredients.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Cooling Time 5 minutes
Total Time 25 minutes
Servings: 12 cookies
Course: Snacks
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cookies
  • 2 cups Rolled Oats Substituting with quick oats speeds up preparation.
  • 1 cup Pure Pumpkin Puree Using high-quality pumpkin puree is key for the best taste.
  • 1/3 cup Maple Syrup Adjust the amount based on your sweetness preference.
  • 1 tsp Pumpkin Pie Spice Mix equal parts cinnamon, nutmeg, and ginger if you don't have pumpkin pie spice.
  • 1/2 cup Dairy-Free Chocolate Chips Optional for added sweetness and indulgence.
  • a pinch Salt While optional, it significantly enhances overall taste.
Optional Add-Ins
  • 1/2 cup Nuts (walnuts, pecans) Chop them for even distribution in the dough.
  • 1/2 cup Shredded Coconut Perfect for a chewy texture complement to the cookies.

Equipment

  • mixing bowl
  • Baking sheet
  • Parchment paper

Method
 

Step‑by‑Step Instructions for Healthy Pumpkin Oat Cookies
  1. Preheat your oven to 350°F (175°C). Gather your mixing bowl and parchment paper.
  2. In a large mixing bowl, combine rolled oats, pure pumpkin puree, and maple syrup. Mix well until a thick, uniform dough forms.
  3. Shape the dough into 12 equal cookies, pressing them into slightly rounded discs on a baking sheet lined with parchment paper.
  4. Bake for 10 minutes, or until the cookies look slightly golden around the edges.
  5. Cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.

Nutrition

Serving: 1cookieCalories: 100kcalCarbohydrates: 15gProtein: 2gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 50mgPotassium: 150mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 2mgCalcium: 30mgIron: 1mg

Notes

These cookies are gluten-free, dairy-free, and low in sugar, making them a perfect choice for health-conscious snackers. Store in a sealed container at room temperature for up to 3 days or refrigerate for a week.

Tried this recipe?

Let us know how it was!