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High-Protein Bagel Bites

High-Protein Bagel Bites: Delicious Snacks in Just 15 Minutes

High-Protein Bagel Bites are a quick and nutritious snack, perfect for busy days.
Prep Time 15 minutes
Cook Time 6 minutes
Total Time 21 minutes
Servings: 10 bites
Course: Snacks
Cuisine: American
Calories: 100

Ingredients
  

For the Dough
  • 1 cup Gluten-Free Flour Choose an all-purpose blend to avoid a gritty texture.
  • 1 tbsp Baking Powder Check for freshness.
  • 1 scoop Unflavored Protein Powder A whey-casein blend offers the best results.
  • 1 tsp Salt Balances sweetness in the dough.
  • 1 cup Plain Unsweetened Greek Yogurt Opt for the thickest version.
For the Filling
  • 4 oz Cream Cheese Keep it cold for easier handling.
For Topping
  • 1 tbsp Everything But The Bagel Seasoning Sprinkle generously for the best taste.
  • 1 large Egg (optional) For egg wash, gives shine and helps seasoning stick.

Equipment

  • Air Fryer
  • mixing bowl
  • spatula
  • Baking sheet
  • Wire Rack

Method
 

Step-by-Step Instructions
  1. Preheat your air fryer to 350°F to create the perfect environment for cooking.
  2. Combine gluten-free flour, baking powder, unflavored protein powder, and salt in a mixing bowl.
  3. Incorporate the Greek yogurt into the dry mixture until a sticky dough forms.
  4. Transfer the dough to a floured surface and divide it into 10 equal pieces, rolling each into a smooth ball.
  5. Flatten each ball and place a dollop of cream cheese in the center. Fold edges over and reshape.
  6. Brush with an optional egg wash or spray with oil, then sprinkle with Everything But The Bagel seasoning.
  7. Air fry the bagel bites for 5-6 minutes until golden brown.
  8. Remove from air fryer and cool slightly on a wire rack before serving.

Nutrition

Serving: 1biteCalories: 100kcalCarbohydrates: 10gProtein: 8gFat: 4gSaturated Fat: 2gCholesterol: 15mgSodium: 150mgPotassium: 50mgFiber: 1gSugar: 1gVitamin A: 2IUCalcium: 2mgIron: 4mg

Notes

These High-Protein Bagel Bites are quick to whip up and packed with nutrition, making them an ideal choice for any time of day!

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