Indian Overnight Oats - A Creamy, Flavor-Packed Breakfast

Indian Overnight Oats combines nutritious ingredients with exotic spices for a satisfying breakfast.

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Prep Time 10

Refrigeration Time 6

Total Time 6 10

Servings: 2 bowls

Course: Breakfast

Cuisine: Indian

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

Oats Base

1 cup Rolled Oats Can substitute with steel-cut oats for chewier texture or instant oats for softer result.
2 tablespoons Chia Seeds Can substitute with ground flaxseeds.
1 teaspoon Turmeric Optional: experiment with ginger for extra kick.
1 teaspoon Cinnamon Powder Nutmeg is a delightful alternative for this spice.

Liquid

1 cup Almond Milk Can substitute with coconut, oat, or soy milk.

Sweetness

2 tablespoons Honey/Maple Syrup For vegan version, substitute honey with agave nectar.

Toppings

Fruits (e.g., banana, berries) Use any seasonal favorite.
Nuts/Coconut Flakes Optional for added crunch.

Equipment

mixing bowl
spatula
Airtight containers

Method

Preparation

Combine the rolled oats, chia seeds, turmeric, and cinnamon in a mixing bowl, whisking thoroughly for about 1 minute until evenly blended.
Pour in the almond milk and honey (or maple syrup), gently stirring with a spatula for about 30 seconds.
Divide the mixture evenly between two airtight containers, filling them to about three-quarters full.
Top each container with sliced fruits and a sprinkle of nuts or coconut flakes.
Seal the containers tightly and refrigerate them overnight for at least 6 hours.
In the morning, stir the oats and add a splash of almond milk if desired before serving.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 150mgPotassium: 450mgFiber: 10gSugar: 8gVitamin A: 130IUVitamin C: 5mgCalcium: 300mgIron: 2mg

Notes

Add seasonal fruits and experiment with spices for personalized flavor variations.

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