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Banana Brownies

Indulgent Banana Brownies for Guilt-Free Sweet Cravings

Enjoy guilt-free indulgence with these Healthy Banana Brownies made with bananas and oat flour.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 30 minutes
Total Time 1 hour 5 minutes
Servings: 9 slices
Course: Dessert
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 3 medium Ripe Bananas The riper, the better for flavor.
  • 2 large Eggs Substitute with flax eggs for a vegan version.
  • 1/3 cup Maple Syrup A natural sweetener to keep low sugar.
  • 1/2 cup Greek Yogurt Use dairy-free yogurt for a vegan option.
  • 1/3 cup Cocoa Powder Ensure it’s unsweetened.
  • 1 cup Oat Flour Can swap with whole wheat or almond flour.
  • 1 teaspoon Baking Soda Fresh for optimal rise.
  • 1/4 teaspoon Sea Salt Essential for balancing sweetness.
  • 1/2 teaspoon Cinnamon Optional but adds warmth.
For the Add-ins
  • 1/2 cup Dark Chocolate Chips Dairy-free options are available.
  • 1/2 cup Chopped Walnuts or Pecans Optional for added crunch.

Equipment

  • Oven
  • mixing bowl
  • spatula
  • baking pan

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 350°F (175°C) and prepare an 8x8-inch baking pan lined with parchment paper.
  2. Mash the ripe bananas in a large mixing bowl until smooth.
  3. Add eggs, maple syrup, Greek yogurt, and whisk together until smooth.
  4. Sift cocoa powder into the wet mixture, then add oat flour, baking soda, sea salt, and cinnamon. Stir gently.
  5. Fold in dark chocolate chips and, if desired, chopped nuts.
  6. Pour the batter into the prepared baking pan and smooth the top.
  7. Bake for 20-25 minutes until a toothpick comes out with moist crumbs.
  8. Cool in the pan for 20-30 minutes, then slice into squares.

Nutrition

Serving: 1sliceCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 35mgSodium: 150mgPotassium: 200mgFiber: 3gSugar: 5gVitamin A: 100IUVitamin C: 5mgCalcium: 30mgIron: 1mg

Notes

Store in an airtight container for up to a week. Customize with different nuts or chocolate types for variety.

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