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Asparagus Quiche – With Mushrooms

Irresistible Asparagus Quiche with Mushrooms for Easy Mornings

Delicious crustless Asparagus Quiche – With Mushrooms, perfect for a healthy breakfast or brunch.
Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 10 minutes
Total Time 1 hour 5 minutes
Servings: 6 slices
Course: Breakfast
Cuisine: Gluten-Free, Low-Carb
Calories: 200

Ingredients
  

For the Quiche
  • 1 tablespoon Olive oil Can substitute with avocado oil
  • 2 cups Baby bella mushrooms Cleaned and sliced
  • 1 bunch Fresh asparagus Chopped
  • 6 large Eggs Provides structure and protein
  • 1 cup Milk Almond milk can be used for dairy-free
  • 1 teaspoon Kosher salt Can replace with sea salt
  • 1 teaspoon Ground black pepper
  • 1/2 cup Grated parmesan cheese Omit for dairy-free
  • 1 cup Shredded mozzarella cheese Dairy-free option available

Equipment

  • 9-inch pie dish
  • Skillet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 350°F (175°C) and grease a 9-inch pie dish with olive oil.
  2. In a skillet, add 1 tablespoon of olive oil and sauté the sliced baby bella mushrooms for 5 to 7 minutes.
  3. Using the same skillet, sauté the chopped asparagus for about 3 minutes until bright green.
  4. In a mixing bowl, whisk together the eggs and milk until frothy, adding salt and pepper.
  5. Fold in the sautéed mushrooms and asparagus with cheese until evenly mixed.
  6. Pour the mixture into the greased pie dish and bake for 35 to 45 minutes.
  7. Allow to cool for 10 minutes, slice, and garnish with parsley or chives.

Nutrition

Serving: 1sliceCalories: 200kcalCarbohydrates: 7gProtein: 12gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gCholesterol: 200mgSodium: 350mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 800IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

This quiche can be stored in the fridge for up to 3 days, or frozen for up to 2 months.

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