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–+ servings
Air Fryer Turkey Zucchini Meatballs

Juicy Air Fryer Turkey Zucchini Meatballs in 20 Minutes

A quick and nourishing recipe for Air Fryer Turkey Zucchini Meatballs, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 lb Ground Turkey opt for 93/7 for best moisture balance
  • 1 cup Shredded Zucchini squeeze out excess water
  • 1 tbsp Olive Oil can omit for a lighter option
  • 1 tbsp Italian Seasoning substitute with dried oregano or basil if needed
  • 1 tsp Garlic Powder can use fresh garlic for bolder flavor
  • 1 tsp Onion Powder fresh onion can replace it but changes texture
  • 1 tsp Chili Powder adjust to your family’s preference
  • 1 tsp Kosher Salt adjust to taste
  • 1 tsp Ground Black Pepper adjust to taste

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Prepare Zucchini: Shred the zucchini and squeeze out excess moisture.
  2. Mix Ingredients: Combine the zucchini with ground turkey, olive oil, Italian seasoning, garlic powder, onion powder, chili powder, kosher salt, and black pepper.
  3. Form Meatballs: Roll the mixture into meatballs about 1 to 1.5 inches in diameter.
  4. Preheat Air Fryer: Heat your air fryer to 390°F (200°C) for 3-5 minutes.
  5. Cook Meatballs: Place half the meatballs in the basket and cook for 9-11 minutes until golden brown.
  6. Repeat Cooking Process: Cook the remaining meatballs in the same manner.
  7. Serve: Allow to cool slightly and serve with gluten-free pasta or sauce.

Nutrition

Serving: 4meatballsCalories: 200kcalCarbohydrates: 5gProtein: 20gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 300mgPotassium: 400mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

These meatballs are perfect for meal prep and can be stored in the fridge or freezer.

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