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Lemon Dill Cabbage Soup

Lemon Dill Cabbage Soup: A Cozy Bowl of Comfort and Flavor

Enjoy the zesty Lemon Dill Cabbage Soup, a comforting and nutritious bowl perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Vegetarian
Calories: 200

Ingredients
  

For the Soup Base
  • 2 tablespoons olive oil Avocado oil is a great substitute.
  • 1 small onion, chopped Shallots can provide a milder taste.
  • 5 cloves garlic, thinly sliced Use less for mild garlic lovers.
  • 4 cups green cabbage, chopped Swap for Savoy cabbage if desired.
  • 1 teaspoon dried oregano Fresh oregano can be used but double the amount.
  • 0.5 teaspoon ground pepper Adds seasoning with a hint of heat.
  • 4 cups reduced-sodium vegetable broth Chicken broth is an option for non-vegetarians.
For the Heartiness
  • 1 can cannellini beans, rinsed Feel free to substitute with chickpeas or navy beans.
For the Richness
  • 0.25 cup Parmesan cheese, grated Omit for a vegan option or use nutritional yeast.
  • 1 large egg Omit for vegan option, consider plant-based milk for creaminess.
For the Brightness
  • 2.5 tablespoons lemon juice Fresh lemon gives the best taste.
  • 2 tablespoons fresh dill, chopped Dried dill can be used but reduce the amount by half.
  • 0.25 teaspoon salt Enhances all flavors in the soup.

Equipment

  • Dutch oven

Method
 

Step-by-Step Instructions
  1. In a Dutch oven, heat 2 tablespoons of olive oil over medium heat. Add 1 small chopped onion and 5 thinly sliced garlic cloves to the pot, sautéing them until they transform into a fragrant mixture, about 4 minutes.
  2. Introduce 4 cups of chopped green cabbage to the pot, along with 1 teaspoon of dried oregano and ½ teaspoon of ground pepper. Stir everything together, allowing the cabbage to soften for about 3 minutes.
  3. Pour in 4 cups of reduced-sodium vegetable broth and add 1 can of rinsed cannellini beans to the pot. Bring the mixture to a vigorous boil, then reduce the heat and let it simmer gently, covered, for 8 minutes.
  4. While the soup simmers, grab a medium heatproof bowl and whisk together ¼ cup of grated Parmesan cheese, 1 large egg, and 2½ tablespoons of lemon juice.
  5. Remove the pot of soup from heat and stir in the tempered egg mixture along with 2 tablespoons of chopped fresh dill and ¼ teaspoon of salt.
  6. Ladle the warm Lemon Dill Cabbage Soup into bowls, garnishing each serving with additional fresh dill and a sprinkle of ground black pepper.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 30gProtein: 10gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 60mgSodium: 400mgPotassium: 600mgFiber: 8gSugar: 4gVitamin A: 500IUVitamin C: 40mgCalcium: 100mgIron: 2mg

Notes

For a creamier texture, blend the soup partially, retaining some chunky cabbage while making it luscious.

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