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Mango Salad with Lime Dressing

Mango Salad with Lime Dressing: A Refreshing Summer Delight

Enjoy a vibrant Mango Salad with Lime Dressing, a no-cook dish bursting with fresh flavors and perfect for summer gatherings.
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Prep Time 15 minutes
Chilling Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 medium Ripe mangoes Cubed
  • 1 small Red onion Thinly sliced
  • 1 medium Cucumber Thinly sliced
  • 1 medium Red bell pepper Sliced
  • 1 cup Cherry tomatoes Halved
  • 1/4 cup Cilantro Chopped
  • 1/4 cup Mint Chopped
For the Dressing
  • 1/4 cup Fresh lime juice Freshly squeezed
  • 2 tbsp Honey Or maple syrup for vegan option
  • 1/4 cup Olive oil
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper

Equipment

  • mixing bowl
  • whisk
  • cutting board
  • knife
  • Salad Tongs

Method
 

Step-by-Step Instructions
  1. Start by peeling and slicing the ripe mangoes into bite-sized cubes, allowing their sweet aroma to fill your kitchen.
  2. Thinly slice the red onion, cucumber, and red bell pepper for consistent crunch.
  3. Halve the cherry tomatoes and set them aside.
  4. In a medium bowl, whisk together the freshly squeezed lime juice, honey, olive oil, salt, and black pepper until smooth.
  5. In a large mixing bowl, layer the prepared mango, red onion, cucumber, red bell pepper, and halved cherry tomatoes.
  6. Add chopped cilantro and mint, then gently mix to distribute evenly.
  7. Pour the dressing over the salad and toss everything together to coat evenly.
  8. Cover and refrigerate for at least 15 minutes to allow flavors to meld.
  9. Before serving, toss again and plate the salad.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 35gProtein: 2gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 200mgPotassium: 350mgFiber: 4gSugar: 15gVitamin A: 2000IUVitamin C: 50mgCalcium: 30mgIron: 0.5mg

Notes

Serve this salad as a light meal or as a side dish to grilled meats or seafood. Enjoy within a day for optimal freshness.

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