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Marry Me Salmon

Marry Me Salmon: A Creamy Love Story on Your Plate

Marry Me Salmon is a delicious, creamy dish made with garlic butter sauce that will leave everyone wanting seconds.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Choose skin-on for enhanced flavor and moisture retention.
For the Sauce
  • 2 tbsp Olive Oil Ideal for sautéing; switch to avocado oil for a lighter option.
  • to taste Salt
  • to taste Pepper
  • 4 cloves Garlic Minced; fresh provides a bold aromatic kick.
  • 1 cup Heavy Cream For a velvety texture; substitute with coconut cream for dairy-free.
  • 1/2 cup Chicken Broth Adds depth to the sauce; vegetable broth works as an alternative.
  • 1/2 cup Parmesan Cheese Grated; brings creaminess and umami flavor.
  • 1 tsp Red Pepper Flakes Optional; try cayenne if you want a different spice.
  • 2 tbsp Sun-Dried Tomatoes Chopped; offers a sweet-tart flavor.
  • 2 tbsp Fresh Basil Chopped; imparts a bright herby note.
  • Juice of 1 lemon Lemon Juice Brightens the dish.

Equipment

  • oven-safe skillet

Method
 

Prep and Cook
  1. Preheat your oven to 375°F (190°C). Gather your ingredients and a large oven-safe skillet.
  2. Heat olive oil in the skillet over medium-high heat. Season salmon with salt and pepper, skin-side up. Sear for about 3-4 minutes until golden brown, flip, and cook for an additional 2 minutes. Set aside.
  3. Lower the heat, add more oil if needed, and sauté minced garlic for about 1 minute until fragrant.
  4. Stir in chicken broth and heavy cream. Simmer for 3-4 minutes until sauce thickens slightly.
  5. Add Parmesan cheese, red pepper flakes, sun-dried tomatoes, and lemon juice. Stir until well combined and cheese has melted.
  6. Return the salmon to the skillet, spoon sauce over the top, and ensure it's well-coated.
  7. Bake in the oven for 8-10 minutes until the salmon flakes easily with a fork.
  8. Garnish with freshly chopped basil and serve immediately.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 5gProtein: 31gFat: 35gSaturated Fat: 15gPolyunsaturated Fat: 6gMonounsaturated Fat: 12gCholesterol: 90mgSodium: 450mgPotassium: 900mgFiber: 1gSugar: 1gVitamin A: 300IUVitamin C: 5mgCalcium: 250mgIron: 2mg

Notes

Ensure to taste the sauce before adding the salmon for proper seasoning.

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