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Melted Cabbage

Melted Cabbage Bliss: Garlic Parmesan Goodness Unleashed

Experience the unforgettable flavor of Melted Cabbage with garlic and Parmesan, an easy yet impressive side dish perfect for any occasion.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cabbage Base
  • 1 head Cabbage Savoy or Napa cabbage can be used for a different texture.
  • 4 tablespoons Unsalted Butter Salted butter works too, just reduce added salt.
For the Flavor
  • 3 cloves Garlic Always opt for fresh garlic for the best flavor.
  • ½ cup Parmesan Cheese Try substituting with Pecorino or nutritional yeast for a dairy-free option.
For Roasting
  • 2 tablespoons Olive Oil Feel free to swap with avocado oil or melted ghee.
  • to taste Salt Adjust depending on the butter type.
  • to taste Black Pepper For a kick, consider adding a sprinkle of chili flakes.

Equipment

  • Oven
  • Baking sheet
  • mixing bowl
  • Brush

Method
 

Step-by-Step Instructions for Melted Cabbage
  1. Preheat your oven to 400°F (200°C).
  2. Cut a head of cabbage into wedges approximately 1.5 inches thick.
  3. In a small mixing bowl, melt 4 tablespoons of unsalted butter until liquid. Stir in 3 minced garlic cloves.
  4. Arrange the cabbage wedges on a large baking sheet. Brush the garlic butter mixture generously over each wedge.
  5. Sprinkle the cabbage wedges with salt and freshly ground black pepper.
  6. Evenly distribute around ½ cup of grated Parmesan cheese over the cabbage.
  7. Slide the baking sheet into the preheated oven and roast the cabbage for about 30 minutes.
  8. Once roasted, sprinkle with additional Parmesan and fresh herbs if desired.
  9. Serve your melted cabbage warm alongside your favorite main dishes.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 10gProtein: 4gFat: 16gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 400mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 1mg

Notes

For leftovers, store in an airtight container in the fridge for up to 3 days. Reheat in the oven for the best texture.

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