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Mini Meatloaf Muffins

Mini Meatloaf Muffins: Fun, Flavorful Bites for Everyone

Mini Meatloaf Muffins are comforting, customizable bites perfect for any gathering or busy weeknight meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 12 muffins
Course: Dinner
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 lb Ground Beef Substitute with ground turkey or chicken for a leaner twist.
  • 1 cup Breadcrumbs Use gluten-free breadcrumbs or oats for a gluten-free version.
  • 1 large Eggs For a vegetarian option, replace with cooked lentils or a flaxseed meal mixture.
For Flavor
  • 1/2 cup Ketchup or Barbecue Sauce Adds moisture and a sweet-tangy kick.
  • to taste Seasonings (e.g., garlic powder, onion powder, salt, pepper) Experiment with spices from around the world.
For Added Nutrition
  • 1 cup Vegetables (optional) Diced bell peppers, shredded carrots, or fresh spinach for added nutrition.

Equipment

  • Muffin tin
  • mixing bowl
  • spatula
  • Cooking spray or butter

Method
 

Step‑by‑Step Instructions for Mini Meatloaf Muffins
  1. Preheat your oven to 350°F (175°C) and grease a muffin tin with cooking spray or butter.
  2. In a large mixing bowl, combine the ground beef, breadcrumbs, eggs, and seasonings, mixing thoroughly.
  3. Spoon the meat mixture into the prepared muffin tin, filling each cup about three-quarters full.
  4. Top each muffin with a dollop of ketchup or barbecue sauce and spread gently.
  5. Bake for 25-30 minutes until browned, and a meat thermometer reads at least 160°F (70°C).
  6. Cool for about 5 minutes, run a knife around the edges, and lift each muffin out.

Nutrition

Serving: 1muffinCalories: 200kcalCarbohydrates: 15gProtein: 12gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 300mgPotassium: 300mgFiber: 1gSugar: 3gVitamin A: 5IUVitamin C: 10mgCalcium: 60mgIron: 2mg

Notes

Mix thoroughly for even cooking, avoid overfilling the muffin cups, and check doneness with a meat thermometer.

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