Go Back
–+ servings
Chicken Caesar Salad Wrap

Mouthwatering Chicken Caesar Salad Wrap for Quick Lunch Bliss

Enjoy a delicious Chicken Caesar Salad Wrap that's perfect for a quick lunch option, combining tender chicken, crisp lettuce, and smoky bacon.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 2 wraps
Course: Lunch
Cuisine: American
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wrap
  • 1 pound Chicken Breast Substitute with turkey or tofu for variety.
  • 1 large Burrito-Size Tortilla Opt for whole wheat or spinach tortillas for a healthier twist.
  • 2 cups Iceberg Lettuce Can also be swapped with romaine or kale.
  • 4 strips Bacon Strips Turkey bacon or tempeh works for a lighter option.
  • 1/2 cup Store-bought Caesar Dressing Consider making a homemade version for extra freshness.
  • 1/4 cup Freshly Grated Parmesan Cheese Use nutritional yeast for a dairy-free alternative.
For Seasoning
  • 1 teaspoon Kosher Salt Sea salt can be a great substitute.
  • 1/2 teaspoon Cracked Black Pepper Freshly cracked is best for optimal taste.
  • 2 tablespoons Olive Oil Avocado oil is a good substitute.

Equipment

  • Skillet
  • large bowl
  • Airtight Container

Method
 

Step‑by‑Step Instructions
  1. Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the bacon strips and cook for about 6-8 minutes until crispy. Chop into bite-sized pieces and set aside.
  2. Season the chicken breast with kosher salt and cracked black pepper. Sear in the skillet for 3-4 minutes per side until golden. Roast in a preheated oven at 400°F (200°C) for 15-20 minutes. Let rest for 5 minutes before slicing.
  3. Wash and chop the iceberg lettuce. In a large bowl, combine chopped lettuce with sliced chicken, crispy bacon, and Caesar dressing. Toss until well-coated.
  4. Lay the tortilla flat and spoon the salad mixture in the center. Fold in the sides and roll tightly from the bottom.
  5. Heat olive oil in the skillet over medium heat. Place the wrap seam-side down and toast for 2-3 minutes until golden. Flip and toast the other side for another 2-3 minutes.

Nutrition

Serving: 1wrapCalories: 550kcalCarbohydrates: 45gProtein: 30gFat: 30gSaturated Fat: 8gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 90mgSodium: 1200mgPotassium: 700mgFiber: 5gSugar: 3gVitamin A: 1200IUVitamin C: 20mgCalcium: 200mgIron: 3mg

Notes

Allow the chicken to rest before slicing to keep it moist. Use crispy bacon for the best texture and wash lettuce thoroughly to prevent sogginess.

Tried this recipe?

Let us know how it was!