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Nourishing Indian Overnight Oats

Nourishing Indian Overnight Oats: A Tasty, Make-Ahead Delight

Nourishing Indian Overnight Oats is a delightful no-cook recipe bursting with vibrant flavors and textures, perfect for quick breakfast.
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Prep Time 15 minutes
Chill Time 6 hours
Total Time 6 hours 15 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Indian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats Mixture
  • 1 cup Rolled Oats
  • 1 cup Milk any unsweetened dairy or plant-based milk
  • 1/2 cup Yogurt or dairy-free yogurt for a vegan option
  • 2 tablespoons Chia Seeds
  • 2 tablespoons Honey or maple syrup for a vegan alternative
  • 1 teaspoon Ground Cardamom
  • 1 teaspoon Ground Cinnamon
  • 1/2 teaspoon Turmeric omit for a milder taste
  • 1 teaspoon Fresh Ginger or ground ginger as a substitute
  • 1/4 teaspoon Salt
For the Toppings
  • 1/4 cup Nuts (e.g., almonds, walnuts)
  • 1/4 cup Dried Mango or Raisins or any dried fruit

Equipment

  • Large jar or bowl

Method
 

Step-by-Step Instructions
  1. In a large jar or bowl, combine rolled oats, milk, yogurt, and chia seeds. Add honey, ground cardamom, cinnamon, turmeric, fresh ginger, and salt. Stir vigorously for 1-2 minutes.
  2. Tightly cover the jar or bowl with a lid or plastic wrap and refrigerate for a minimum of 6 hours or overnight.
  3. After soaking, remove the oats from the fridge and stir. Add milk if the mixture is too thick.
  4. Top with chopped nuts and dried mango or raisins before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 55gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 200mgPotassium: 300mgFiber: 7gSugar: 8gVitamin A: 150IUVitamin C: 1mgCalcium: 150mgIron: 2mg

Notes

Mix thoroughly for a balanced flavor and soak overnight for best results. Customize with protein options or fresh toppings just before serving.

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