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–+ servings
Turmeric Chicken

Nourishing Turmeric Chicken Soup for Wellness and Comfort

This Turmeric Chicken Soup is a delicious anti-inflammatory powerhouse, bringing nourishment and comfort in every spoonful.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Comfort Food, Healthy
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 1 pound Chicken Breast Provides lean protein and richness
  • 1 tablespoon Turmeric Offers anti-inflammatory properties
  • 1 tablespoon Ginger Grated fresh ginger preferred
  • 4 cloves Garlic Minced
  • 2 medium Carrots Diced
  • 2 stalks Celery Diced
  • 1 medium Onion Diced
  • 4 cups Low-Sodium Chicken Broth Base for the soup
  • 1 cup Coconut Milk For creamy texture
  • 1 tablespoon Lemon Juice For brightness
  • 2 cups Spinach Can substitute with kale or Swiss chard

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add diced onion, carrots, and celery; sauté for 5-7 minutes until tender.
  2. Add 1 pound of chicken breasts to the pot and cook for about 5 minutes, turning occasionally until slightly browned.
  3. Stir in minced garlic, grated ginger, and turmeric; sauté for an additional 1-2 minutes.
  4. Pour in chicken broth and coconut milk, stir well, and bring to a gentle simmer. Cook for 15-20 minutes.
  5. Carefully remove the chicken, shred it using two forks, and return it to the pot.
  6. Stir in fresh spinach and cook for another 2-3 minutes until wilted. Squeeze in lemon juice and adjust seasoning.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 28gFat: 18gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 80mgSodium: 600mgPotassium: 900mgFiber: 5gSugar: 4gVitamin A: 12000IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently.

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