Perfectly Poached Eggs in the Air Fryer: Quick & Easy Bliss

Achieve luscious poached eggs quickly and effortlessly with this air fryer recipe. Perfect for breakfast or brunch, low-carb, and healthy.

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Prep Time 3

Cook Time 6

Total Time 9

Servings: 2 eggs

Course: Breakfast

Cuisine: American

Calories: 70

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Eggs

1 egg Fresh Egg Fresh is best for achieving rich flavor and perfect texture.
1.5 to 2 tablespoons Water Creates necessary steam for poaching the egg.

For the Ramekin

1 spray Cooking Spray or Oil Use to grease the ramekin.
Salt & Pepper Essential seasonings; adjust to taste.

Optional Toppings

Everything Bagel Seasoning For added flavor.
Chili Flakes For spice lovers.
Chopped Parsley or Chives For freshness.

Equipment

Air Fryer
Ramekin

Method

Step-by-Step Instructions

Lightly grease a small ramekin with cooking spray or a drizzle of oil to prevent sticking.
Pour 1.5 to 2 tablespoons of water into the greased ramekin.
Gently crack one fresh egg into the ramekin, careful not to break the yolk.
Preheat your air fryer to 350°F (175°C) for about 3 minutes.
Place the ramekin into the air fryer basket, ensuring space for airflow.
Cook the eggs for 6 to 8 minutes depending on your desired doneness.
Carefully use tongs to remove the ramekin from the hot air fryer.
Gently slide a spoon around the edges of the ramekin to release the poached egg and serve immediately.

Nutrition

Serving: 1eggCalories: 70kcalCarbohydrates: 0.6gProtein: 6gFat: 5gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 186mgSodium: 70mgPotassium: 63mgVitamin A: 270IUCalcium: 50mgIron: 0.9mg

Notes

Using room temperature eggs helps achieve a creamier texture. Avoid overcrowding ramekins in the air fryer for even cooking. Use warm water to reheat poached eggs.

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