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Potato Egg Casserole

Potato Egg Casserole for a Cozy, Nutritious Breakfast

This Potato Egg Casserole is a nutritious and filling breakfast option that combines sweet potatoes, eggs, and savory ingredients for a delightful start to your day.
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Prep Time 15 minutes
Cook Time 45 minutes
Cooling Time 15 minutes
Total Time 1 hour 15 minutes
Servings: 6 slices
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 4 cups Sweet Potatoes, cubed Garnet or Jewel varieties preferred.
  • 8 large Eggs Can substitute with egg substitutes for a lighter option.
  • 1 cup Milk Use almond milk or any plant-based milk for lactose-free.
  • 1 lb Turkey Sausage Can substitute with vegetarian sausage.
  • 1 medium Onion, chopped
  • 1 medium Green Pepper, chopped
  • 2 cloves Garlic, minced Fresh garlic is ideal.
  • 1 cup Cheese, shredded Consider dairy-free cheese for a vegan option.
  • 1 tablespoon Thyme, fresh Or 1 teaspoon dried thyme.
  • 2 tablespoons Avocado Oil Can substitute with olive oil.
For Serving (Optional)
  • 2 cups Fresh Fruit Salad
  • 6 slices Whole Grain Toast
  • 4 cups Mixed Green Salad Dress with lemon vinaigrette.

Equipment

  • Dutch oven
  • 9x13-inch casserole dish

Method
 

Step-by-Step Instructions for Potato Egg Casserole
  1. Preheat your oven to 350°F (175°C). Gather your ingredients.
  2. Chop the sweet potatoes, onion, and green pepper into 1-inch cubes.
  3. In a Dutch oven, heat avocado oil over medium heat. Sauté the sweet potatoes, onion, and green pepper for about 8-9 minutes.
  4. Transfer the sautéed mixture into a greased 9x13-inch casserole dish.
  5. In the same pot, add turkey sausage and cook until golden brown, about 6-8 minutes.
  6. Combine the cooked sausage with the sautéed vegetables in the casserole dish.
  7. Whisk together eggs, milk, thyme, salt, pepper, and shredded cheese until smooth.
  8. Pour the egg mixture over the combined vegetables and sausage, stirring gently.
  9. Bake in the preheated oven for 40-45 minutes, until the center is set and the top is golden-brown.
  10. Let the casserole cool for 15 minutes before serving.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 25gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 195mgSodium: 400mgPotassium: 600mgFiber: 4gSugar: 6gVitamin A: 1300IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

For best results, ensure uniform chopping of sweet potatoes, avoid overcrowding in the pan while sautéing, and allow the casserole to rest before serving.

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