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Pumpkin Pie Protein Overnight Oats

Pumpkin Pie Protein Overnight Oats for a Cozy Morning Treat

Enjoy a nourishing bowl of Pumpkin Pie Protein Overnight Oats that combines pumpkin puree with a protein boost, perfect for a quick and cozy breakfast.
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Prep Time 20 minutes
Refrigeration Time 6 hours
Total Time 6 hours 20 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Unsweetened Vanilla Almond Milk
  • 1 scoop Optimum Nutrition Gold Standard Whey Protein Powder (Vanilla Ice Cream) Can substitute with plant-based protein powder.
  • ½ cup Pumpkin Puree Homemade or store-bought works perfectly.
  • ½ cup Rolled Oats Use quick oats for a softer texture.
  • 2 tablespoons Maple Syrup Honey or agave syrup can be alternatives.
  • 1 tablespoon Chia Seeds Flaxseeds can be a suitable substitute.
  • ½ teaspoon Maple Extract Can replace with vanilla extract.
  • 1 teaspoon Pumpkin Pie Spice A mix of cinnamon and nutmeg can be a substitute.

Equipment

  • mixing bowl
  • whisk
  • Airtight Container

Method
 

Step-by-Step Instructions
  1. Whisk together the unsweetened vanilla almond milk and protein powder in a mixing bowl until smooth and free of lumps.
  2. Add pumpkin puree, maple syrup, rolled oats, chia seeds, maple extract, and pumpkin pie spice to the bowl. Stir vigorously for 2 minutes until well-blended.
  3. Cover tightly with plastic wrap or transfer into individual jars. Refrigerate overnight for at least 6 hours.
  4. Enjoy straight from the fridge, or heat in the microwave for 1 to 1.5 minutes before serving. Consider adding toppings like whipped cream, nuts, or extra spices.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 45gProtein: 20gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 150mgPotassium: 300mgFiber: 8gSugar: 12gVitamin A: 300IUVitamin C: 2mgCalcium: 250mgIron: 2mg

Notes

Store in an airtight container for up to 4 days in the fridge or freeze individual portions for up to 3 months. Thaw overnight in the fridge before reheating.

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