Pumpkin Pie Protein Overnight Oats for a Cozy Morning Treat

These Pumpkin Pie Protein Overnight Oats are a nourishing embrace combining pumpkin puree and protein for a cozy breakfast option.

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Prep Time 20

Refrigeration Time 6

Total Time 6 20

Servings: 2 servings

Course: Breakfast

Cuisine: American

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Unsweetened Vanilla Almond Milk
1 scoop Optimum Nutrition Gold Standard Whey Protein Powder (Vanilla Ice Cream) Substitute with a plant-based protein powder for a vegan option.
½ cup Pumpkin Puree Use homemade or store-bought.
½ cup Rolled Oats Avoid instant oats.
2 tablespoons Maple Syrup Can substitute with honey or agave.
1 tablespoon Chia Seeds Can substitute with flaxseeds.
½ teaspoon Maple Extract Can substitute with vanilla extract.
1 teaspoon Pumpkin Pie Spice Substitute with cinnamon and nutmeg if necessary.

Equipment

mixing bowl
whisk
Plastic Wrap

Method

Step‑by‑Step Instructions

In a mixing bowl, whisk together 1 cup of unsweetened vanilla almond milk and 1 scoop of Optimum Nutrition Gold Standard Whey Protein Powder until smooth.
Add ½ cup of pumpkin puree, 2 tablespoons of maple syrup, ½ cup of rolled oats, 1 tablespoon of chia seeds, ½ teaspoon of maple extract, and 1 teaspoon of pumpkin pie spice to the bowl. Stir for about 2 minutes.
Cover the bowl tightly with plastic wrap or transfer to individual jars and refrigerate for at least 6 hours or overnight.
Enjoy directly from the fridge or heat in the microwave for 1 to 1.5 minutes before serving.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 40gProtein: 20gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gCholesterol: 30mgSodium: 150mgPotassium: 400mgFiber: 7gSugar: 8gVitamin A: 2000IUVitamin C: 2mgCalcium: 250mgIron: 2mg

Notes

Store in an airtight container in the fridge for up to 4 days. For longer storage, freeze individual portions for up to 3 months.

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