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–+ servings
Japanese Katsu Bowls with Tonkatsu Sauce

Satisfy Cravings with Japanese Katsu Bowls and Tonkatsu Sauce

Experience the delicious crunch of Japanese Katsu Bowls with Tonkatsu Sauce, perfect for any occasion.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Japanese
Calories: 600
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cutlets
  • 1 cup Panko Breadcrumbs Provides a light and crispy crust
  • 4 pieces Pork or Chicken Cutlets Chicken thighs for extra tenderness
  • 1 piece Egg Acts as a binder
  • 1 cup All-Purpose Flour Use gluten-free flour if needed
For the Rice Base
  • 4 cups Steamed Rice Or use cauliflower rice for low-carb option
For the Tonkatsu Sauce
  • 1 cup Soy Sauce Substitute with tamari for gluten-free
  • 1/2 cup Ketchup Homemade ketchup is a wonderful alternative
  • 1 tablespoon Mirin or Rice Vinegar Apple cider vinegar works in a pinch
  • 1 tablespoon Worcestershire Sauce No direct substitutions recommended

Equipment

  • Frying pan
  • measuring cups
  • mixing bowl
  • Shallow dishes

Method
 

Preparation Steps
  1. Season the pork or chicken cutlets with salt and pepper. Set up a breading station with flour, beaten egg, and panko breadcrumbs.
  2. Heat oil in a frying pan over medium-high heat until it reaches 350°F (175°C). Fry the cutlets for 4-5 minutes on each side until golden brown.
  3. Mix soy sauce, ketchup, mirin or rice vinegar, and Worcestershire sauce in a bowl to make the tonkatsu sauce.
  4. Serve the dish by placing steamed rice in a bowl, slicing the cutlet over it, and drizzling the sauce on top.
  5. Optional: Garnish with sliced green onions or sesame seeds before serving.

Nutrition

Serving: 1bowlCalories: 600kcalCarbohydrates: 75gProtein: 30gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 150mgSodium: 900mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 300IUVitamin C: 2mgCalcium: 30mgIron: 2mg

Notes

For the best results, ensure the oil is hot before frying and consider garnishes for added flavor.

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