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Buffalo White Bean Tacos

Satisfying Buffalo White Bean Tacos Ready in 20 Minutes

These Buffalo White Bean Tacos offer a delightful fusion of spicy and creamy flavors, perfect for a quick and satisfying meal.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 tacos
Course: Dinner
Cuisine: Mexican
Calories: 300

Ingredients
  

For the Tacos
  • 4 pieces Flour Tacos Use corn tacos for a gluten-free option.
  • 2 tablespoons Olive Oil Can substitute with avocado oil.
For the Filling
  • 1 piece Red Onion Substitutes can be yellow or white onion.
  • 2 cloves Garlic Garlic powder can be used if fresh is unavailable.
  • 1 piece Red Pepper Any bell pepper can be substituted.
  • 1 can Canned White Beans Chickpeas or black beans are good alternatives.
  • ½ cup Buffalo Hot Sauce Any tangy hot sauce will work.
  • ¼ cup Sour Cream Substitute with vegan sour cream for a dairy-free option.
  • 1 teaspoon Smoked Paprika Regular paprika can be used if smoked isn't available.
  • 1 teaspoon Cayenne Pepper Adjust to taste or omit if desired.
  • 1 teaspoon Dried Oregano Italian seasoning can work as a substitute.
  • 1 teaspoon Cumin Coriander can be an alternative.
  • to taste Salt
  • to taste Pepper
  • ½ cup Shredded Cheddar Cheese Vegan cheese options can be used for a dairy-free version.
  • ½ cup Shredded Mozzarella Cheese Use vegan cheese for a dairy-free option.
  • ¼ cup Cilantro Can be replaced with parsley.

Equipment

  • Frying pan
  • Potato masher

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large frying pan over medium heat. Once shimmering, add 1 diced red onion and 1 diced red pepper. Sauté for 5–6 minutes until the vegetables are soft, stirring occasionally.
  2. Add 2 minced garlic cloves and cook for an additional 1–2 minutes, until fragrant and lightly golden.
  3. Stir in 1 can of drained white beans, ½ cup of buffalo hot sauce, and ¼ cup of sour cream into the sautéed vegetables. Sprinkle in 1 teaspoon each of smoked paprika, cumin, dried oregano, and cayenne pepper, along with salt and pepper to taste. Mix well and cook for about 3–4 minutes.
  4. Using a fork or potato masher, gently mash about ⅓ to ½ of the bean mixture.
  5. Take each flour taco and briefly dip one side into the warm bean mixture. Fill each taco with the mixture and sprinkle with shredded cheddar and mozzarella cheese.
  6. Carefully fold each taco in half and heat more olive oil in the frying pan. Fry for about 2 minutes on each side until golden brown and crispy.
  7. Remove the tacos from the pan and place them on paper towels to drain excess oil. Garnish with freshly chopped cilantro and serve immediately, accompanied by additional sour cream.

Nutrition

Serving: 1tacoCalories: 300kcalCarbohydrates: 40gProtein: 12gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 500mgPotassium: 350mgFiber: 7gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

These tacos are versatile; feel free to customize toppings and adjust spice levels to your preference.

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