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Sausage Egg Breakfast Roll-Ups

Sausage Egg Breakfast Roll-Ups for Busy Mornings Delight

Savor the delightful Sausage Egg Breakfast Roll-Ups, perfect for busy mornings!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 roll-ups
Course: Breakfast
Cuisine: American
Calories: 250

Ingredients
  

For the Filling
  • 8 links Breakfast Sausage Consider turkey sausage or plant-based options for a lighter touch.
  • 4 large Eggs Scrambled for creaminess and fluffiness.
  • 1/4 cup Milk Any type, dairy or non-dairy, will do.
  • to taste Salt Essential for basic seasoning.
  • to taste Pepper Essential for basic seasoning.
  • 1 cup Shredded Cheddar Cheese Swap for mozzarella or pepper jack for a different spin.
For the Pastry
  • 1 package Refrigerated Crescent Roll Dough Puff pastry or tortillas can work as fun alternatives.
  • 2 tablespoons Butter Adds richness and helps prevent sticking.

Equipment

  • Skillet
  • whisk
  • Baking sheet
  • Oven

Method
 

Step-by-Step Instructions
  1. In a skillet over medium heat, melt a dab of butter, then add the breakfast sausage links. Cook them for about 7-10 minutes until they’re nicely browned all around, ensuring they reach an internal temperature of 160°F (71°C). Once cooked, remove them from the skillet and crumble the sausages into bite-sized pieces.
  2. In the same skillet, whisk together the eggs, milk, salt, and pepper in a bowl until combined. Pour this mixture into the skillet and gently cook over medium heat for 2-3 minutes, stirring frequently until the eggs are fluffy and lightly set, yet still creamy.
  3. Preheat your oven to 375°F (190°C) and prepare a baking sheet lined with parchment paper. Unroll the refrigerated crescent roll dough onto a flat surface, separating it into triangles. Layer a spoonful of the crumbled sausage, a generous helping of the scrambled eggs, and a sprinkle of shredded cheddar cheese on each triangle. Carefully roll up each triangle from the larger end to the tip, sealing the edges.
  4. Place the assembled roll-ups seam side down on the prepared baking sheet, ensuring they are spaced apart. Bake in the preheated oven for 12-15 minutes, or until golden brown and puffed up nicely.

Nutrition

Serving: 1roll-upCalories: 250kcalCarbohydrates: 20gProtein: 12gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 130mgSodium: 600mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 500IUCalcium: 200mgIron: 1.5mg

Notes

These roll-ups can be stored in an airtight container in the fridge for up to 3 days or frozen for up to 2 months before baking.

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