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Vegan Caramelized Onion Pasta

Savor the Comfort of Vegan Caramelized Onion Pasta Tonight

Experience the satisfying, hearty flavors of Vegan Caramelized Onion Pasta, a delightful dish perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 320

Ingredients
  

For the Pasta
  • 8 oz Pasta Your choice! Chickpea or lentil pasta boosts protein.
For the Sauce
  • 2 medium Yellow onions Add shallots for extra flavor if desired.
  • 2 cloves Garlic Adjust to taste.
  • 4 tbsp Balsamic glaze Substitute with 1 tbsp balsamic vinegar and maple syrup if needed.
  • 1/2 cup Sun-dried tomatoes Choose oil-packed, julienned varieties for ease.
  • 2 tbsp Tamari Gluten-free soy sauce option.
For the Seasonings
  • 1 tbsp Italian seasoning Personalize with favorite dried herbs and red pepper flakes if desired.

Equipment

  • large skillet
  • Pot for boiling pasta

Method
 

Cooking Instructions
  1. Preheat a large skillet over medium heat. Add a drizzle of olive oil and let warm.
  2. Sauté chopped yellow onions with a pinch of salt for about 5 minutes until tender and golden.
  3. Deglaze the pan with 1 to 2 tablespoons of water, then cook onions for 15 minutes until deep golden brown.
  4. Add minced garlic, Italian seasoning, and optional red pepper flakes. Sauté for another 3 to 4 minutes.
  5. While onions cook, boil a large pot of salted water and add pasta, cooking according to package directions. Reserve 1 cup of starchy pasta water.
  6. In the skillet, combine caramelized onions with sun-dried tomatoes, balsamic glaze, tamari, and reserved pasta water. Stir until well combined.
  7. Gently fold cooked pasta into the sauce, adding more pasta water if needed. Toss together.
  8. Serve immediately, garnished with fresh herbs or extra red pepper flakes if desired.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 55gProtein: 12gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 600mgPotassium: 300mgFiber: 8gSugar: 6gVitamin A: 5IUVitamin C: 15mgCalcium: 2mgIron: 10mg

Notes

Perfect caramelization and reserved pasta water enhance the dish's richness. Customize with extra veggies for added nutrition.

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