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Chicken and Rice with Green Sauce

Savor the Flavor: Chicken and Rice with Green Sauce Delight

Delight in this Chicken and Rice with Green Sauce, a vibrant and healthful Peruvian dish perfect for busy weeknights.
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Prep Time 30 minutes
Cook Time 40 minutes
Resting Time 5 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Peruvian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken thighs Thighs for extra juiciness
  • 1 tablespoon Cumin For marinade
  • 2 tablespoons Olive Oil For marinating
For the Rice
  • 1 teaspoon Turmeric For color and flavor
  • 1 cup Rice Use brown rice for added fiber
  • 2 cups Chicken Stock Enhances flavor
  • 1 cup Frozen Peas For color and nutrition
For the Green Sauce
  • 1 bunch Cilantro Fresh herb base
  • 1 unit Jalapeño Adjust for heat preference
  • 2 cloves Garlic Roasted for softer flavor
  • 1 unit Lime For brightness
  • 2 tablespoons Olive Oil For blending

Equipment

  • Grill or Oven
  • medium saucepan
  • Blender
  • bowl
  • Meat thermometer

Method
 

Step-by-Step Instructions
  1. In a bowl, combine chicken thighs or breasts with cumin, olive oil, and seasonings. Cover and marinate in the refrigerator for at least 30 minutes.
  2. Preheat grill or oven to 375°F (190°C). Cook marinated chicken for 25-30 minutes until internal temperature reaches 165°F (74°C).
  3. In a medium saucepan, heat olive oil and stir in rice, turmeric, cumin. Add chicken stock, bring to a boil, then simmer covered for 15 minutes.
  4. Stir in frozen peas, cover and steam for another 5-10 minutes. Fluff rice with a fork when done.
  5. In a blender, combine cilantro, jalapeño, garlic, lime juice, and olive oil. Blend until smooth.
  6. Serve rice on a plate with grilled chicken on top and drizzle with green sauce. Garnish with extra cilantro.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 500mgPotassium: 700mgFiber: 5gSugar: 2gVitamin A: 200IUVitamin C: 15mgCalcium: 40mgIron: 3mg

Notes

Marinate chicken longer for enhanced flavor. Avoid stirring rice too much during cooking.

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