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Spinach Artichoke White Bean Sandwich

Savor the Spinach Artichoke White Bean Sandwich Delight

This Spinach Artichoke White Bean Sandwich combines classic dip flavors into a hearty vegan sandwich boasting 27 grams of protein per serving.
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Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 55 minutes
Servings: 4 sandwiches
Course: Lunch
Cuisine: Vegan
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cashew Cream
  • 1 cup raw cashews soak in boiling water
  • ¼ cup nutritional yeast adds cheesy flavor
  • 1 tablespoon miso paste optional
  • 1 lemon juice and zest
For the Filling
  • 1 can (15 oz) white beans (Cannellini Beans) or chickpeas for different texture
  • 4 cups fresh spinach or thawed frozen spinach
  • 1 cup marinated artichoke hearts well-drained
  • 1 Fresno pepper optional for heat
  • 2 tablespoons dill chopped
  • 2 tablespoons chives chopped

Equipment

  • Blender
  • Skillet
  • mixing bowl

Method
 

Cashew Cream Preparation
  1. Soak cashews in boiling water for about 15 minutes. Drain and blend with nutritional yeast, miso paste, lemon juice and zest, and a pinch of salt until smooth.
  2. Transfer the cashew cream to the refrigerator while preparing the filling.
Vegetable Cooking
  1. Heat olive oil in a skillet over medium heat. Add minced shallots and garlic, sauté for 2-3 minutes until fragrant.
  2. Stir in fresh spinach, cooking until wilted for about 2-4 minutes.
Filling Combination
  1. Mash white beans in a mixing bowl. Fold in sautéed spinach, artichokes, Fresno pepper, dill, chives, and cashew cream, stirring until combined. Chill for at least 30 minutes.
Sandwich Assembly
  1. Toast bread until golden. Spread mustard or pesto on one side, add filling, top with arugula, and press down with another slice.
Serving
  1. Cut the sandwich in half diagonally and serve immediately.

Nutrition

Serving: 1sandwichCalories: 450kcalCarbohydrates: 50gProtein: 27gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gSodium: 500mgPotassium: 600mgFiber: 10gSugar: 4gVitamin A: 2000IUVitamin C: 30mgCalcium: 150mgIron: 4mg

Notes

For best flavor, chill the filling for at least 30 minutes and toast bread just before assembly to avoid sogginess.

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