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Baked Italian Chicken Thighs

Savory Baked Italian Chicken Thighs for Effortless Comfort

A delicious recipe for Baked Italian Chicken Thighs, combining juicy chicken with flavorful herbs and spices for a comforting meal.
Prep Time 30 minutes
Cook Time 40 minutes
Resting Time 10 minutes
Total Time 1 hour 20 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: Italian
Calories: 320

Ingredients
  

For the Marinade
  • 1/4 cup Olive Oil Avocado oil can be substituted.
  • 2 tablespoons Lemon Juice Vinegar can be used as a substitute.
  • 1 teaspoon Garlic Powder Fresh garlic can be used for more flavor.
  • 1 teaspoon Oregano Italian seasoning can be substituted.
  • 1 teaspoon Basil Dried basil can be used if fresh is unavailable.
  • 1 teaspoon Salt Adjust to personal taste.
  • 1/2 teaspoon Pepper Freshly cracked pepper adds more flavor.
For the Chicken
  • 4 pieces Chicken Thighs Bone-in for juiciness or boneless for quicker cooking.

Equipment

  • Oven
  • mixing bowl
  • baking dish
  • Meat thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) to ensure crispy, golden skin on the chicken.
  2. Combine olive oil, lemon juice, garlic powder, oregano, basil, salt, and pepper in a bowl. Whisk until smooth.
  3. Marinate chicken thighs by coating them in the marinade. Refrigerate for at least 30 minutes.
  4. Arrange chicken thighs skin-side up in a greased baking dish, ensuring space between pieces.
  5. Bake in the preheated oven for 35-40 minutes until skin is crispy and internal temperature reaches 165°F.
  6. Let the chicken rest for 5-10 minutes before serving, drizzling with leftover marinade for added flavor.

Nutrition

Serving: 1thighCalories: 320kcalCarbohydrates: 2gProtein: 25gFat: 23gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gCholesterol: 90mgSodium: 600mgPotassium: 300mgIron: 2mg

Notes

Marinate for at least 30 minutes for best flavor. Use a meat thermometer to ensure safe cooking temperatures, and allow resting time for added tenderness.

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