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–+ servings
Chicken Artichoke Skillet

Savory Chicken Artichoke Skillet Bursting with Flavor

This Chicken Artichoke Skillet is a gluten-free dish bursting with flavor, combining chicken, artichokes, and lemon for a quick comfort meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless Skinless Chicken Breast Swap with turkey breast or pork if preferred
  • 1 teaspoon Sea Salt To taste
  • 1 teaspoon Black Pepper To taste
  • 1/2 cup Gluten-Free Flour or Arrowroot Powder For coating the chicken
For the Sauce
  • 2 tablespoons Grass-Fed Butter or Ghee Can use olive oil as a dairy-free substitute
  • 4 cloves Fresh Garlic Cloves Minced, adjust according to preference
  • 1 cup Chicken Bone Broth Substitute with vegetable broth for a vegetarian option
  • 2 tablespoons Fresh Lemon Juice Use freshly squeezed
For the Vegetables
  • 1 can Water-Packed Quartered Artichoke Hearts Frozen artichokes work well too
  • 1/2 cup Pitted Green Olives Can substitute with kalamata olives
  • 1 tablespoon Fresh Oregano Or use dried oregano
For Garnish
  • 1 whole Lemon Slices For garnish

Equipment

  • large skillet

Method
 

Step-by-Step Instructions for Chicken Artichoke Skillet
  1. Begin by placing your boneless skinless chicken breasts between sheets of plastic wrap, and gently pound them to an even thickness. Preheat a large skillet over medium heat.
  2. Generously season both sides of the chicken with sea salt and black pepper. Lightly coat each piece in gluten-free flour or arrowroot powder.
  3. In the preheated skillet, add grass-fed butter or ghee and let it melt. Once sizzling, carefully place the chicken in the skillet and sear for 3-4 minutes on each side, until golden brown.
  4. Remove the seared chicken and set aside. In the same skillet, add minced garlic and sauté for about 30 seconds. Whisk together chicken broth and a bit more flour; add this mixture along with freshly squeezed lemon juice.
  5. Return the seared chicken to the skillet, then add artichoke hearts, olives, and oregano. Stir gently and allow to simmer on low heat for about 5-7 minutes until cooked through.
  6. Remove from heat and garnish with lemon slices. Serve hot.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 12gProtein: 32gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

Ensure chicken is pounded to an even thickness for uniform cooking. Use fresh lemon juice for the best flavor and deglaze the skillet properly for maximum taste.

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