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–+ servings
Chicken Pesto Sandwich

Savory Chicken Pesto Sandwich for a Quick Gourmet Bite

This Chicken Pesto Sandwich combines chicken, pesto, tomatoes, and mozzarella for a quick and delicious gourmet meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 sandwiches
Course: Lunch
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces boneless chicken breasts skinless
  • 1 tablespoon Italian seasoning
  • to taste salt & black pepper
  • 2 tablespoons avocado oil olive oil can be used
For the Sandwich
  • 4 pieces ciabatta rolls can substitute with whole grain or gluten-free
  • 1 tablespoon mayonnaise optional, consider Greek yogurt for a healthier option
  • 1.25 tablespoons pesto store-bought or homemade
  • 8 slices fresh mozzarella can substitute with provolone or cheddar
  • 2 slices Roma tomatoes can substitute with cherry tomatoes or roasted red peppers

Equipment

  • medium skillet

Method
 

Step‑by‑Step Instructions
  1. Begin by slicing two boneless chicken breasts horizontally to create four cutlets. Season with Italian seasoning, salt, and black pepper. Let rest.
  2. Heat 2 tablespoons of avocado oil in a medium skillet over medium-high heat. Sear chicken cutlets for 3-5 minutes per side until golden brown and cooked to 160°F.
  3. Cut the ciabatta rolls in half and toast the cut sides in the skillet until golden, about 1-2 minutes.
  4. Spread 1 tablespoon of mayonnaise on the bottom half of each roll. Spread 1 ¼ tablespoons of pesto on the top half. Layer with chicken, mozzarella, and tomatoes.
  5. Brush the tops of the sandwiches with avocado oil and grill in the skillet over medium heat for 2 minutes per side until the cheese melts and the bread is crispy.

Nutrition

Serving: 1sandwichCalories: 450kcalCarbohydrates: 30gProtein: 30gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 3gVitamin A: 10IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Remember to let chicken rest before slicing to keep it juicy. Customize with different toppings and breads as desired.

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