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Protein Biscuits

Savory Protein Biscuits to Fuel Your Morning Adventure

These Protein Biscuits are a high-protein breakfast option that energizes your mornings with customizable savory flavors.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 12 biscuits
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Biscuit Base
  • 1 cup Greek Yogurt Swap for dairy-free yogurt for a vegan option.
  • 2 large Eggs Use flaxseed mixed with water for egg replacement.
  • 2 cups All-Purpose Flour Opt for whole wheat flour for a healthier twist.
  • 2 tablespoons Ground Flaxseed Chia seeds work well as a substitute, or omit if unavailable.
  • 1 teaspoon Garlic Powder Fresh minced garlic can be a tasty alternative.
  • 1 teaspoon Red Pepper Flakes Adjust to your spice preference or leave out for non-spicy biscuits.
  • 1 tablespoon Baking Powder Ensure it’s fresh for optimal results.
  • ½ teaspoon Salt Adjust according to dietary restrictions.
For the Savory Filling
  • 1 cup Fresh Spinach Kale or another leafy green can replace it nicely.
  • 2 tablespoons Chives Substitute with green onions if preferred.
  • 1 cup Shredded Cheese Feel free to use any cheese or dairy-free alternative.
  • ½ cup Diced Ham Diced turkey or cooked bacon can be great substitutes.

Equipment

  • Oven
  • medium bowl
  • whisk
  • spatula
  • Baking tray
  • Parchment paper

Method
 

Step‑by‑Step Instructions for Savory Breakfast Protein Biscuits
  1. Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.
  2. In a medium bowl, whisk together 1 cup of Greek yogurt and 2 eggs until smooth.
  3. In a separate bowl, combine 2 cups of all-purpose flour, 2 tablespoons of ground flaxseed, 1 teaspoon of garlic powder, 1 teaspoon of red pepper flakes, 1 tablespoon of baking powder, and ½ teaspoon of salt.
  4. Gradually combine the dry mixture into the wet mixture, stirring gently until just combined.
  5. Fold in 1 cup of fresh spinach, 2 tablespoons of chopped chives, 1 cup of shredded cheese, and ½ cup of diced ham until evenly mixed.
  6. Lightly flour your hands and form the dough into 12 biscuits about 1 inch thick, placing them on the prepared baking tray.
  7. Sprinkle the remaining cheese over the tops of the biscuits.
  8. Bake at 400°F for 5 minutes, then reduce to 350°F (175°C) and bake for an additional 20 minutes until golden brown.

Nutrition

Serving: 1biscuitCalories: 150kcalCarbohydrates: 20gProtein: 8gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 25mgSodium: 200mgPotassium: 250mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

Store biscuits in an airtight container in the fridge for up to 4 days or freeze for up to 3 months. Reheat using a toaster oven, microwave, or regular oven.

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