Go Back
–+ servings
Veggie Bake with Cottage Cheese

Savory Veggie Bake with Cottage Cheese for Healthy Meal Prep

This Veggie Bake with Cottage Cheese combines vibrant vegetables and cottage cheese for a protein-packed, gluten-free dish perfect for meal prep.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 5 minutes
Total Time 55 minutes
Servings: 6 slices
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Cottage Cheese adds creaminess and protein; ricotta can be used but alters flavor
  • 2 cups Broccoli Florets provides crunch and nutrition
  • 1 medium Bell Pepper adds sweetness and color; any color works
  • 1 medium Zucchini contributes moisture and tenderness
  • 1 cup Cherry Tomatoes adds sweetness and freshness; halve them
  • 2 cups Spinach offers earthiness and nutrient density; fresh or thawed frozen works well
  • 1 medium Red Onion provides mild sharpness; substitute with yellow for a sweeter flavor
For the Topping & Binding
  • 1 cup Shredded Mozzarella Cheese melts beautifully to create a golden crust
  • 4 large Eggs binds the ingredients; make sure they're well beaten
  • 2 tablespoons Olive Oil adds flavor; can replace with any neutral oil
  • 1 teaspoon Garlic Powder provides depth of flavor
  • 1 teaspoon Onion Powder complements the overall flavor profile
  • 1 to taste Black Pepper season to taste
  • 1 to taste Salt season to taste
  • 1 teaspoon Dried Oregano adds an aromatic note; substitute with Italian seasoning if preferred

Equipment

  • baking dish
  • mixing bowls
  • spatula
  • whisk

Method
 

Step-by-Step Instructions for Veggie Bake with Cottage Cheese
  1. Preheat your oven to 375°F (190°C).
  2. Grease a medium-sized baking dish with cooking spray or olive oil.
  3. In a large mixing bowl, mix cottage cheese with broccoli, bell pepper, zucchini, cherry tomatoes, spinach, and red onion.
  4. In a separate bowl, whisk together the eggs, olive oil, garlic powder, onion powder, black pepper, salt, and dried oregano until smooth.
  5. Pour the egg mixture over the vegetable medley and stir thoroughly.
  6. Spread the veggie and egg mixture evenly into the greased baking dish.
  7. Sprinkle shredded mozzarella cheese over the top.
  8. Bake for 30–35 minutes until golden brown and edges are bubbling.
  9. Allow to cool for about 5 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 12gProtein: 18gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 120mgSodium: 400mgPotassium: 450mgFiber: 3gSugar: 4gVitamin A: 25IUVitamin C: 30mgCalcium: 20mgIron: 10mg

Notes

This Veggie Bake is flexible; feel free to swap veggies based on what's in season or use leftovers.

Tried this recipe?

Let us know how it was!