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Zucchini Bagels

Savory Zucchini Bagels: Low-Carb Cheesy Goodness!

Enjoy these delicious Zucchini Bagels as a low-carb twist on a classic recipe.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 8 bagels
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dough
  • 2 cups grated Zucchini squeezed of excess moisture
  • 2 large Eggs
  • 1 cup Almond Flour do not substitute with coconut flour without adjusting
  • 1 cup Shredded Mozzarella or dairy-free alternative
  • 1 tbsp Baking Powder
  • 1 tsp Salt
  • 1 tsp Garlic Powder
Optional Topping
  • to taste Everything Bagel Seasoning

Equipment

  • mixing bowl
  • Baking sheet
  • Parchment paper
  • Silicone bagel mold

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and prepare a greased baking sheet lined with parchment paper.
  2. In a mixing bowl, combine grated zucchini, eggs, almond flour, shredded mozzarella, baking powder, salt, and garlic powder. Mix until a thick dough forms.
  3. Shape the dough into bagels using your hands or a silicone bagel mold and place them on the prepared baking sheet.
  4. Sprinkle with Everything Bagel seasoning if desired.
  5. Bake for 20-25 minutes until golden brown and firm to the touch.
  6. Allow to cool for 5 minutes before transferring to a wire rack.

Nutrition

Serving: 1bagelCalories: 150kcalCarbohydrates: 6gProtein: 8gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 250mgPotassium: 180mgFiber: 2gSugar: 2gVitamin A: 300IUVitamin C: 6mgCalcium: 200mgIron: 1mg

Notes

Squeeze the zucchini well to avoid a soggy dough. Store in an airtight container for up to 5 days in the fridge, or freeze individually for up to 3 months.

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