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Spicy Spaghetti Squash Noodles

Spicy Spaghetti Squash Noodles That Satisfy and Delight

Enjoy delicious Spicy Spaghetti Squash Noodles in a creamy coconut sauce, perfect for busy weeknights and health-conscious diners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Healthy
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Coconut Cream Sauce
  • 1 can Coconut Milk Substitute with almond milk for a lighter option.
  • 2 tablespoons Arrowroot Flour Can be replaced with cornstarch or tapioca flour.
  • 1 teaspoon Poultry Seasoning Swap with Italian seasoning or thyme.
  • 3 cloves Minced Garlic Fresh garlic is preferred.
  • 1 teaspoon Sea Salt Adjust to taste.
  • 1 medium White Onion Shallots can be substituted.
  • 1 teaspoon Red Pepper Flakes Adjust according to heat preference.
  • 1 teaspoon Paprika Smoked paprika can provide smokiness.
For the Spaghetti Noodles
  • 4 cups Cooked Spaghetti Squash Bake or steam until tender.
  • 1 can Canned Tuna/Salmon/Chicken Choose based on preference; omit for vegetarian.

Equipment

  • Skillet
  • whisk
  • Airtight Container

Method
 

Step-By-Step Instructions
  1. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add 1 chopped white onion, stirring frequently until golden and fragrant, about 5–7 minutes.
  2. Reduce heat to medium-low, add 3 minced garlic cloves, 1 can of coconut milk, 1 teaspoon of poultry seasoning, 1 teaspoon of paprika, and red pepper flakes to taste. Stir and bring to a gentle boil. Simmer for 3–5 minutes until thickened.
  3. Gradually sprinkle 2 tablespoons of arrowroot flour into the sauce while whisking continuously for 1–2 minutes until thickened.
  4. Add 4 cups of cooked spaghetti squash and your choice of protein into the sauce in the skillet and gently fold to combine, cooking for an additional 2–3 minutes.
  5. Transfer the dish to serving plates while warm, optionally garnishing with chopped parsley or green onions.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 30gProtein: 12gFat: 18gSaturated Fat: 14gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 550mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

Consider prepping the sauce and spaghetti squash in advance for quick meal preparation.

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