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Spinach Salmon Pasta

Spinach Salmon Pasta: A Creamy, Quick Dinner Delight

Spinach Salmon Pasta is a nutritious, creamy dish ready in just 30 minutes, combining salmon and spinach in a delicious sauce.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 580

Ingredients
  

For the Pasta
  • 8 oz Pasta Choose your favorite type; whole wheat or gluten-free options.
For the Sauce
  • 1 lb Salmon Wild-caught is ideal, or use canned/smoked.
  • 1 cup Heavy Cream Substitute with Greek yogurt or coconut cream for alternatives.
  • 2 cloves Garlic Freshly minced.
  • 1/2 cup Parmesan Cheese Freshly grated.
  • 2 tbsp Lemon Juice Essential for balancing the creaminess.
For the Vegetables
  • 4 cups Spinach Baby spinach is recommended for tenderness.

Equipment

  • large pot
  • Non-stick skillet

Method
 

Step-by-Step Instructions
  1. Cook your choice of pasta in a large pot of boiling salted water until al dente, about 8-10 minutes. Reserve some pasta water and drain.
  2. Heat a non-stick skillet over medium heat, add olive oil, season salmon with salt and pepper, then sear skin-side down for 3-4 minutes, flip and cook for another 3-4 minutes.
  3. In the same skillet, lower the heat and add minced garlic, sauté for about 30 seconds. Pour in heavy cream and whisk in Parmesan cheese, simmer for 2 minutes.
  4. Add fresh spinach into the sauce, cooking just until wilted, about 1-2 minutes.
  5. Gently flake cooked salmon back into the skillet, add drained pasta, and toss together. Add reserved pasta water if needed for creaminess.
  6. Squeeze fresh lemon juice over the dish before serving and plate nicely.

Nutrition

Serving: 1servingCalories: 580kcalCarbohydrates: 45gProtein: 30gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 85mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 2gVitamin A: 3000IUVitamin C: 30mgCalcium: 250mgIron: 3mg

Notes

This dish is quick, nutritious, and easily customizable. Store leftovers in an airtight container for up to 3 days or freeze for 2 months.

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