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Sticky Garlic Eggplant

Sticky Garlic Eggplant: A Sweet Savory Vegan Sensation

This Sticky Garlic Eggplant captures sweet and savory flavors in a quick, vegan-friendly dish that delights.
Prep Time 25 minutes
Cook Time 15 minutes
Salting Time 20 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 180

Ingredients
  

For the Eggplant
  • 2 medium Eggplant Use globe eggplants for best results.
  • 1 tablespoon Salt Essential for drawing moisture and bitterness.
For the Sauce
  • 1/4 cup Soy Sauce Gluten-free soy sauce can be used for gluten-free diets.
  • 2 tablespoons Honey or Maple Syrup Use maple syrup for a vegan option.
  • 4 cloves Minced Garlic Fresh garlic recommended.
  • 1 tablespoon Rice Vinegar Adds tanginess to the sauce.
For Frying
  • 1/2 cup Oil Choose neutral oil with a high smoke point.
For Garnish
  • 2 tablespoons Sesame Seeds Toast before serving for enhanced flavor.

Equipment

  • Skillet
  • medium bowl
  • cutting board

Method
 

Step-by-Step Instructions for Sticky Garlic Eggplant
  1. Begin by slicing the globe eggplants into bite-sized pieces, roughly 1-inch thick.
  2. Sprinkle a generous amount of salt over the sliced eggplants and allow them to sit for about 20 minutes.
  3. Rinse the eggplants under cold running water to remove excess salt and pat them dry using paper towels.
  4. In a medium bowl, combine soy sauce, honey (or maple syrup), minced garlic, and rice vinegar; whisk until smooth.
  5. Heat neutral oil in a large skillet over medium-high heat and fry the eggplant slices in batches for about 4-5 minutes on each side.
  6. Once crispy, reduce heat and pour the prepared sauce over the eggplants, tossing gently to coat.
  7. Transfer the Sticky Garlic Eggplant to serving plates and sprinkle with toasted sesame seeds.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 22gProtein: 3gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gSodium: 800mgPotassium: 500mgFiber: 5gSugar: 7gVitamin A: 50IUVitamin C: 4mgCalcium: 50mgIron: 2mg

Notes

Ensure even slicing for uniform cooking, and dry thoroughly after salting for the best frying results.

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