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Strawberry Pop-Tart Protein Baked Oats

Strawberry Pop-Tart Protein Baked Oats for a Healthy Morning Boost

Strawberry Pop-Tart Protein Baked Oats are a healthy twist on a nostalgic favorite, packed with 20 grams of protein per serving.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 3 servings
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 cup Oat Flour Can substitute with whole wheat flour or almond flour for a gluten-free option.
  • 1 scoop Dymatize Elite Vanilla Casein Protein Powder Any vanilla protein powder can be used.
  • 1 tbsp Baking Powder Ensure it's fresh for the best rise.
  • 1 pinch Salt Balances sweetness.
  • 1 cup Unsweetened Vanilla Almond Milk Any plant-based or regular milk can be used.
  • 2 large Eggs Use flax eggs for a vegan option.
  • 2 tbsp Maple Syrup Honey or agave syrup can be substituted.
  • 1 tsp Vanilla Extract
  • 1/2 cup Low Sugar Strawberry Preserves Substitute with any similar jam or puree if preferred.
For the Frosting
  • 1 cup Powdered Sugar Can reduce the amount or replace with a sugar alternative.
  • 1/2 cup Plain Non-Fat Greek Yogurt Regular yogurt or a vegan substitute can be used.

Equipment

  • Oven
  • mixing bowls
  • whisk
  • spatula
  • measuring cups
  • Baking Dishes

Method
 

Instructions
  1. Preheat your oven to 350°F (175°C) and prepare three half-quart baking dishes with non-stick cooking spray.
  2. In a medium-sized bowl, combine the oat flour, protein powder, baking powder, and salt. Whisk together.
  3. In another bowl, mix the almond milk, eggs, maple syrup, and vanilla extract until smooth.
  4. Gently fold the wet ingredients into the dry mixture until just combined.
  5. Spread half of the oat batter across the bottom of the prepared baking dishes, then add spoonfuls of strawberry preserves on top.
  6. Add the remaining batter on top of the strawberry layer and smooth it out.
  7. Bake in the preheated oven for 20 to 22 minutes until puffed and golden brown.
  8. Allow baked oats to cool on a rack for a few minutes before frosting.
  9. In a small bowl, whisk together the powdered sugar and Greek yogurt until smooth.
  10. Frost the cooled oats and enjoy!

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 20gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 150mgPotassium: 250mgFiber: 5gSugar: 10gVitamin A: 15IUVitamin C: 5mgCalcium: 20mgIron: 10mg

Notes

Store baked oats in an airtight container in the refrigerator for up to 3 days. Freeze in portions for later use.

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